Yoga and Yoga Therapy

Just Keep Chanting – A Story of Faith, Hope, and Transformation

keep chanting

The other day I was in a class discussing the Haṭha Yoga Pradīpikā, a 15th century text on haṭha yoga. We were discussing various habits and attitudes seen both as obstacles and benefits to the state of yoga. This was a humbling discussion for me as I tend to participate in ALL the obstacles. Yet, …

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Yoga and Healing – The Concept of Prāṇa

Concept of Prana

Yoga – the Ageless Science of Connection through Body, Mind and Breath The concept of prāṇa is an important component in the practice of yoga. Most often translated as “life force” or “breath,” prāṇa is associated with both the breath and the subtle, vital energy that gives us life. However, like most Sanskrit terms, this …

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Yoga Āsana – the Ageless Science of Connection through Body, Mind and Breath

yoga asana

Pañcamaya as it relates to Āsana What is Āsana? Āsana are the physical movements or postures of yoga. A lot of people think of yoga as just āsana.  While they are apart of yoga, they are only one part of a larger whole. It’s easy to understand the confusion.  When observing a regular yoga class, …

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