Pañcamaya as it relates to Āsana What is Āsana? Āsana are the physical movements or postures of yoga. A lot of people think of yoga as just āsana. While they are apart of yoga, they are only one part of a larger whole. It’s easy to understand the confusion. When observing a regular yoga class, […]
Yoga Āsana – the Ageless Science of Connection through Body, Mind and Breath Read More »
“Yoga is about creating harmony within oneself and to create that harmony while pregnant meant my practices had to honor as well as include the process my body was going through to make a newborn child.” -Sharmila Desai Practicing Yoga During Pregnancy Practicing yoga during pregnancy is a wonderful and beneficial way to manage this incredibly
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Coming across a robust Rhodiola plant while hiking is always exciting. In the United States I’ve run across a few varieties. They are beautiful. At my South Dakota herb farm, we grew the official variety Rhodiola rosea. Every year it would get a little bigger, with white flowers blooming early spring through mid-summer. After 5
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