{"id":8015,"date":"2021-05-11T21:23:11","date_gmt":"2021-05-11T21:23:11","guid":{"rendered":"https:\/\/wondermentgardens.com\/?p=8015"},"modified":"2021-05-11T23:52:27","modified_gmt":"2021-05-11T23:52:27","slug":"stinging-nettles","status":"publish","type":"post","link":"https:\/\/wondermentgardens.com\/stinging-nettles\/","title":{"rendered":"Stinging Nettles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8015\" class=\"elementor elementor-8015\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c799eb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c799eb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e2c82f\" data-id=\"3e2c82f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7902450 elementor-widget elementor-widget-heading\" data-id=\"7902450\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">An Herbal  Interlude with Stinging Nettles<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7275246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7275246\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-912da33\" data-id=\"912da33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8988b0d elementor-widget elementor-widget-heading\" data-id=\"8988b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nettle (Urtica dioica)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff72c0 elementor-widget elementor-widget-heading\" data-id=\"1ff72c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Family - Urticaceae<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b21ff3 elementor-widget elementor-widget-text-editor\" data-id=\"0b21ff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stinging Nettles is one of the plants I get excited about whenever I come across a patch in the wild. Luckily, I\u2019ve never stumbled into one unawares. Well, Ok, maybe once, as young, and budding herbalist. Fortunately, I was in the company of an experienced forager who stopped me from marching into the riverbed full of Nettles. This is where my love affair began.\u00a0 We very carefully gathered Nettles, dried some and ate the rest as a cooked vegetable, like spinach.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d1af5 uael-heading-align-left elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"98d1af5\" data-element_type=\"widget\" data-settings=\"{&quot;toc_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;toc_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toc_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_text_align&quot;:&quot;left&quot;,&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-toc-main-wrapper uael-toc-auto-collapse\" data-headings=\"h2,h3,h4\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >Table of Contents<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-toc-switch\" data-hideshow=\"yes\" data-is-collapsible=\"yes\">\n\t\t\t\t\t\t\t<span class=\"uael-icon fa\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ul data-toc-headings=\"headings\" class=\"uael-toc-list uael-toc-list-disc\" data-scroll=\"\" ><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35ab14 elementor-widget elementor-widget-text-editor\" data-id=\"c35ab14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>The following article contains affiliate links.\u00a0 That means, if you purchase a product through one of the links, I make a commission at no additional cost to you.\u00a0 I appreciate it each time you click on or make a purchase from one of my links.\u00a0 \u00a0 Thank you for your support.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d46aa9 elementor-widget elementor-widget-heading\" data-id=\"5d46aa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Botanical Information<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c3e539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c3e539\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7c9aa0\" data-id=\"c7c9aa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eff3eb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eff3eb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1dd5746\" data-id=\"1dd5746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87af1fa elementor-widget elementor-widget-text-editor\" data-id=\"87af1fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nettles is an herbaceous perennial containing more than 500 species within the family Urticaceae. Originally from Eurasia (Europe, Asia, and western north Africa,) Nettle varieties are now found worldwide.<\/p><p>Named \u201cstinging\u201d for a reason, all plants in the Nettle family have fine hairs on the stems and under the leaves, that on contact produce a stinging, burning sensation, sometimes with welts. Urtica, the plants botanical name, means \u201cto burn.\u201d But not to worry, the formic acid released from the hairs wears off quickly and has some powerful healing benefits on their own.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4caf537\" data-id=\"4caf537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e7b33a elementor-widget elementor-widget-image\" data-id=\"1e7b33a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/stinging-nettles-2915445_640.jpg\" class=\"attachment-large size-large wp-image-7936\" alt=\"Nettle Leaf\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/stinging-nettles-2915445_640.jpg 640w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/stinging-nettles-2915445_640-300x200.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/stinging-nettles-2915445_640-200x133.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-abeadaf elementor-widget elementor-widget-text-editor\" data-id=\"abeadaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Average Nettle plants reach between 2 and 3 feet tall, although occasionally they can be found reaching 5 feet. The rich green leaves are simple, opposite, finely toothed and heart shaped. Each leaf tapering to a point and attached to upright, ridged, usually square stems. In the spring, the plants produce long branched clusters of greenish brown unisex flowers. Flowers mature into seed clusters up to 10 centimeters long. The roots are creeping and pervasive, quick to spread and multiply in the right growing conditions.<\/p><p>In the Western United States, Nettles likes to grow in and near water. It is often found in swamy areas near ponds, and rivers. In the more humid conditions of the Eastern U.S. and parts of Europe, Nettles is often found downslope from a compost pile or out house, preferring soil high in nitrates and uric acids. (A big hint to how it works in the body.)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cec7ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cec7ddd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf07555\" data-id=\"cf07555\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14394c2 elementor-widget elementor-widget-heading\" data-id=\"14394c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parts Used and Harvesting<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7140a elementor-widget elementor-widget-text-editor\" data-id=\"8c7140a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>All Parts of the Nettle plant are used. When gathering any part of this plant, care should be taken to wear gloves to avoid contact with stinging hairs. I usually wear both long sleeves and gloves.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ec050 elementor-widget elementor-widget-heading\" data-id=\"c0ec050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Harvesting leaves<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-620c9ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"620c9ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7067606\" data-id=\"7067606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ff004 elementor-widget elementor-widget-text-editor\" data-id=\"d5ff004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Leaves are harvested in the spring or early summer before the plant becomes tough or flowers begin to form. All authorities agree that Nettles is highest in both medicinal action and nutritional value when fresh. Fresh nettles may also be preserved in alcohol as a tincture (1:2 at 50%,) as an acetate (in apple cider vinegar,) as a glycerite (vegetable glycerin.) To dry, make small bundles of the stems, hanging in a cool, dark place to dry. \u00a0When dry, remove leaves from stems and store in an airtight container in a cool, dark place.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37d7b44\" data-id=\"37d7b44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5927b6e elementor-widget elementor-widget-image\" data-id=\"5927b6e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/health-4556752_640.jpg\" class=\"attachment-large size-large wp-image-8017\" alt=\"Nettles\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/health-4556752_640.jpg 640w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/health-4556752_640-300x200.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/health-4556752_640-200x133.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1fa2ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1fa2ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b77d5fd\" data-id=\"b77d5fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3192ba4 elementor-widget elementor-widget-heading\" data-id=\"3192ba4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Harvesting Nettle Seeds<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1be1c31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1be1c31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-158ab38\" data-id=\"158ab38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1bb211 elementor-widget elementor-widget-text-editor\" data-id=\"e1bb211\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The seeds are harvested in the summer, when the seed heads mature and begin to turn brown but are not yet dry. To harvest for a tincture simply remove the entire seed cluster, stuff into a jar and fill with 40 to 50% alcohol. I often put this whole mixture into a blender when I get home, placing the resulting smoothie-like mash back into the jar. Shake every day for two weeks, strain and store in a cool, place out of direct sunlight. To dry the seeds, cut the Nettle stalk with the seed cluster attached. Make a small bundle with the stalks and hang upside down in a paper bag.\u00a0 As the seeds dry, they will drop into the bag.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bc832e\" data-id=\"7bc832e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5f546a elementor-widget elementor-widget-image\" data-id=\"e5f546a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/nettles-87313_640.jpg\" class=\"attachment-large size-large wp-image-8021\" alt=\"Nettle Seeds\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/nettles-87313_640.jpg 640w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/nettles-87313_640-300x225.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/05\/nettles-87313_640-200x150.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdfdca6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdfdca6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f500c5\" data-id=\"5f500c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b9b8b elementor-widget elementor-widget-heading\" data-id=\"c8b9b8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Harvesting Nettle Root<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d709f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d709f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64c5dde\" data-id=\"64c5dde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699c58a elementor-widget elementor-widget-text-editor\" data-id=\"699c58a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nettle roots are harvested in the fall, as the plant begins to die back. I like to make fresh root tincture with 1:2 at 50% alcohol, drying the remaining amount for decoction as the need arises. To dry the root, chop clean root into small chunks and spread thinly on a screen or dehydrator tray. I do not use the food dehydrator, but the trays are perfect for this use. Stir often until thoroughly dried and store in an airtight jar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f29d03f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f29d03f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a424087\" data-id=\"a424087\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b54c27 elementor-widget elementor-widget-heading\" data-id=\"6b54c27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medicinal Actions<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d019203 elementor-widget elementor-widget-text-editor\" data-id=\"d019203\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nutritive, tonic, stimulant, astringent, diuretic, anti-allergenic, anti-inflammatory, alterative, antihistamine, hemostatic, restorative, anti-arthritic. Seed is a kidney trophorestorative to slow or reverse the progression of kidney disease. Root is diuretic, helping rejuvenate sexual and urinary organs.<\/p><p>For more information about medicinal actions visit Wonderment Gardens resource page\u00a0<strong><a href=\"https:\/\/wondermentgardens.com\/herbal-actions-and-properties\/\" target=\"_blank\" rel=\"noopener\"><em><span style=\"font-size: 16px;\">Definition of Herbal Actions and Properties<\/span><\/em><\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef50b7 elementor-widget elementor-widget-heading\" data-id=\"eef50b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nettles, a Nutritional Superstar<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8af9fa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8af9fa3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-834ce5c\" data-id=\"834ce5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b484a4 elementor-widget elementor-widget-text-editor\" data-id=\"2b484a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This modest plant is one of the highest plant sources for protein found in temperate regions around the world. Although all parts the plant are nutritious, the young leaves and seeds contain the highest amounts of vitamins, minerals, and trace elements. Fresh plant material is highest in nutritional value, but dried leaves and seeds are still considered nutritionally superior to many vegetables like spinach, and chard. However, when using dried leaves or dry seeds, more is needed regularly to achieve similar benefits. Listing the nutritional components feels like reading the back of a power foods label (chuckle.)\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447e65d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447e65d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52715e7\" data-id=\"52715e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4bbb0d elementor-widget elementor-widget-heading\" data-id=\"a4bbb0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nutritional Constituents of Stinging Nettle<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db6af1 elementor-widget elementor-widget-text-editor\" data-id=\"9db6af1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nettles are high in vitamins A, C, D, E, F, K, P along with B-complex vitamins thiamin, riboflavin, niacin, and vitamin B-6 that act as antioxidants. Fresh young leaves have a particularly high content of selenium, zinc, iron, and magnesium. Further the plant contains boron, sodium, iodine, chromium, copper, and sulfur. Plus, they contain tannic acid, gallic acids, gum, and wax.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c59eace elementor-widget elementor-widget-html\" data-id=\"c59eace\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script type=\"text\/javascript\">\r\namzn_assoc_placement = \"adunit0\";\r\namzn_assoc_search_bar = \"true\";\r\namzn_assoc_tracking_id = \"askannie-20\";\r\namzn_assoc_search_bar_position = \"bottom\";\r\namzn_assoc_ad_mode = \"search\";\r\namzn_assoc_ad_type = \"smart\";\r\namzn_assoc_marketplace = \"amazon\";\r\namzn_assoc_region = \"US\";\r\namzn_assoc_title = \"Shop Related Products\";\r\namzn_assoc_default_search_phrase = \"stinging nettle\";\r\namzn_assoc_default_category = \"Books\";\r\namzn_assoc_linkid = \"23a38fd818b5584697bf53bbdfe2bcaa\";\r\namzn_assoc_default_browse_node = \"283155\";\r\n<\/script>\r\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab22572 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab22572\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feb09de\" data-id=\"feb09de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5789560 elementor-widget elementor-widget-heading\" data-id=\"5789560\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How to use fresh leaves and seeds<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b35d05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b35d05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f2788e4\" data-id=\"f2788e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58954a2 elementor-widget elementor-widget-text-editor\" data-id=\"58954a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Cooked as a green<\/strong> &#8211; Fresh, young nettle leaves have been used as a pot herb (like spinach, kale and chard) since the beginning of time. Gather carefully and cook like you would any garden green. They taste good. I like to add them to soups, sauces, potato dishes etc. The seeds can be ground into a powder and added to pretty much anything.<\/li><li><strong>Pesto <\/strong>&#8211; Fresh pesto is always yummy and nettle pesto is no exception. Look for the recipe below.<\/li><li><strong>Apple Cider Vinegar <\/strong>\u2013 A great way to preserve nutritional constituents. Chop and stuff as many fresh leaves, or seeds into a jar and fill with live \u201cWith the Mother\u201d Apple Cider Vinegar. Shake the jar a few times per day for about 2 weeks, then strain. The resulting acetate can be added to anything you like. Try it for a nutritional boost to soups, sauces, salad dressings, marinates and more.<\/li><li><strong>Fresh Juice <\/strong>\u2013 Extremely high in all nutritional constituents. Take in small quantities only, especially alone. One ounce per serving is enough. You can also add it to other fresh vegetable juices.<\/li><li><strong>Freeze the fresh leaves <\/strong>\u2013 Freezing the leaves is the next best thing to fresh. Use straight from the freezer in smoothies and juices or cook as you would the fresh leaves.<\/li><li><strong>Flagellation <\/strong>\u2013 A time honored treatment for pain, inflammation, and stiffness due to arthritis, rheumatism and even paralyzation. Fresh leaves and stems are bundled and used to gently whip painful, arthritic joints. The stinging hairs are painful for a few moments, then reliably reduces pain and stiffness for between 4 and 8 days. The same technique is used to simulate paralyzed limbs and nonfunctional organs.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6b9c43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6b9c43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d8aad9\" data-id=\"5d8aad9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15b1695 elementor-widget elementor-widget-heading\" data-id=\"15b1695\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medicinal Uses<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f23a1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f23a1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec6a82c\" data-id=\"ec6a82c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe0bb9 elementor-widget elementor-widget-text-editor\" data-id=\"bbe0bb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stinging Nettle is primarily a remedy for debility when the system needs to get moving again. It is indicated for cold, damp conditions where there is congestion, and an organ or system is not working properly, especially if accompanied by an intermittent fever. Stinging Nettles removes mucus, acting as a stimulant, activator, and general cleanser to enhance function, build vitality and help strengthen and support the whole body.\u00a0<\/p><p>Add it to your protocol anytime, poor nutrition is a suspect in the presenting problem. Nettles seems especially useful for pale, anemic people. It is useful to those who suffer from amenorrhea (lack of menstruation,) and chronic degenerative disorders. It protects against osteoporosis (especially mixed with alfalfa,) and helps increase milk production in nursing women.<\/p><p>As discussed above, Nettles are a stimulating counter irritant. Fresh Nettle leaves and stems have been used for centuries to reduce the pain, stiffness, and inflammation of degenerative conditions like arthritis, gout, rheumatism, and connective tissue degeneration. (See Flagellation above.)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0a373 elementor-widget elementor-widget-heading\" data-id=\"1a0a373\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nettles and Allergies<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d4062 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d4062\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c731187\" data-id=\"c731187\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31ffaae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ffaae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-3e047a2\" data-id=\"3e047a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc083e elementor-widget elementor-widget-text-editor\" data-id=\"2cc083e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As an anti-allergenic, Nettles lowers the body\u2019s production of histamines, a natural part of the immune response that helps the body rid itself of unwanted and irritating substances. Most pharmaceutical and over the counter allergy medications are or contain antihistamines. Nettles on the other hand, helps the body regulate the number of histamines needed to keep itself healthy. Because it works pro-actively, it is best to begin taking Nettle preparations prior to the onset allergy season.<\/p><p>Studies show Nettles provide helpful relief for many seasonal allergy symptoms including itching, watery eyes, runny nose, and sneezing. At the same time, the leaves boost or protect the immune system and remove excess mucus.<\/p><p>Nettles has also been shown to decrease food sensitivities by binding immunoglobulin G (IgG.) IgG, our most common anti-body, protects us from infection by stimulating the \u201cmemory\u201d of our innate immune system, thus protecting us from germs and substances to which we\u2019ve already been exposed.<\/p><p>Preparations most useful for allergies are freeze-dried Nettles, long-steeped infusion (see recipe below,) and tincture. The fresher the herb at the time of the preparation, the better.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5b605d\" data-id=\"e5b605d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900a945 elementor-widget elementor-widget-html\" data-id=\"900a945\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=askannie-20&marketplace=amazon&amp;region=US&placement=B00185QAF0&asins=B00185QAF0&linkId=76741ca656a382723cc9e07adeb52da7&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\r\n    <\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82db546 elementor-widget elementor-widget-html\" data-id=\"82db546\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=askannie-20&marketplace=amazon&amp;region=US&placement=B075LV2RFN&asins=B075LV2RFN&linkId=f607eae2acf47fe45c10bbf2db7d8a9d&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\r\n    <\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-65156f1 elementor-widget elementor-widget-heading\" data-id=\"65156f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Affinity to the Kidney and Lungs<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac83391 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ac83391\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-d245d25\" data-id=\"d245d25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b7e59f elementor-widget elementor-widget-text-editor\" data-id=\"0b7e59f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nettle leaf and seeds have a special affinity to the kidneys. Long-steeped infusion, tincture and fresh plant preparations help remove uric acid and metabolic toxins from the system. At the same time, it helps remove excessive, hard to clear and old mucus from the kidneys, respiratory system, blood, and bowels. This makes Nettles a useful ally when working with gout, eczema, (a specific for childhood eczema,) skin rashes, and kidney stones. The leaves and the root of the plant are helpful diuretics to stimulate the movement of urine and decrease swelling or edema. All parts of the plant, especially the seed and root are used as a remedy for urinary tract infections and urinary incontinence.\u00a0<\/p><p>Nettle leaf helps clear obstructions of the thorax, the area of the body between the neck and abdomen.\u00a0 It helps open the passages of lungs helping to resolve wheezing, shortness of breath and increases expectoration of rough phlegm from both the upper and lower respiratory systems. This makes it a helpful herb to add to formulas for pleurisy, pneumonia, asthma, rhinitis, and other wet bronchial issues.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f2a98c\" data-id=\"1f2a98c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6445c0 elementor-widget elementor-widget-html\" data-id=\"e6445c0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=askannie-20&marketplace=amazon&amp;region=US&placement=B07MMNVXLN&asins=B07MMNVXLN&linkId=5cbd760ea81a652abe1145b86b249201&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\r\n    <\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0a8625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0a8625\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f4eed0\" data-id=\"3f4eed0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66530bd elementor-widget elementor-widget-heading\" data-id=\"66530bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Metabolic Dysfunction<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6846306 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6846306\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc9c6ba\" data-id=\"dc9c6ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2fbec0 elementor-widget elementor-widget-text-editor\" data-id=\"d2fbec0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nettle leaf has been shown to increase the bodies sensitivity to insulin and is helpful for both hyperglycemia (Type 2 Diabetes) and hypoglycemia (low blood sugar.) The seeds have been traditionally used as a thyroid stimulant in functional\/subclinical hypothyroidism, helping those with sluggish thyroid function restore skin tone, reverse unwanted weight gain, and increase energy and endurance. The seed is often used as a restorative for deficient week conditions of all types.\u00a0<\/p><p>The herb is stimulating to the immune system. As a general blood cleanser (alterative,) it\u2019s often employed as an antidote to toxic insect bites and poison plant ingestion. Matthew Woods talks about its ability to cleanse away gangrene and malignant, foul ulcers, tumors, and bug bites.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4963c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4963c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af5de71\" data-id=\"af5de71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20fa33 elementor-widget elementor-widget-heading\" data-id=\"c20fa33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Blood and Circulatory<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f3593 elementor-widget elementor-widget-text-editor\" data-id=\"f0f3593\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a styptic, Nettles slows internal and external bleeding events. In this function it is useful in cases of post-partum hemorrhage, bleeding piles, excess menstruation, nosebleeds, and all kinds of internal hemorrhage. The herb nourishes the liver and the blood, supports capillary strength and function, and may be useful for varicose veins. Nettles stimulates the large intestine and is useful for its chronic dysfunction, especially when mucus is present.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7015648 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7015648\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3311496\" data-id=\"3311496\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7854a72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7854a72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-4aa3860\" data-id=\"4aa3860\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c06d0d0 elementor-widget elementor-widget-heading\" data-id=\"c06d0d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nettle Root and the Reproductive System<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66fb18 elementor-widget elementor-widget-text-editor\" data-id=\"f66fb18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The root, especially combined with saw palmetto, is used in early stages BPH to improve urine flow, reduces urinary frequency and nocturia (nighttime urination). It helps decongest and reduce swelling of the prostate. The root is astringent, anti-diarrheal, and detoxicant, helpful in cold, damp urinary and reproductive issues. The root and seeds act as a draining diuretic for edema and stimulates T-Cell response in infection, shortening acquired immune time and lessening herpes outbreaks. The whole plant has shown value in slowing epithelial cancers of the prostate. Nettles are a reproductive stimulant used as an aphrodisiac to right deficient sexual energy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7e90069\" data-id=\"7e90069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f7cc4a elementor-widget elementor-widget-html\" data-id=\"1f7cc4a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=askannie-20&marketplace=amazon&amp;region=US&placement=B0180P2J28&asins=B0180P2J28&linkId=3f464161a94731f390acb8b545c903a7&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\r\n    <\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c6ad60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c6ad60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d016f87\" data-id=\"d016f87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffbf886 elementor-widget elementor-widget-heading\" data-id=\"ffbf886\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">External Use<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2022\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8bc7c1\" data-id=\"c8bc7c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89b389 elementor-widget elementor-widget-text-editor\" data-id=\"b89b389\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Compresses and salves are applied to burns and raised itchy dermatitis. Nettle salve is said to be the best antidote for the burn and rash of fresh plants.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f49dc1 elementor-widget elementor-widget-heading\" data-id=\"7f49dc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recipes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a7d7c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a7d7c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bbd61b\" data-id=\"2bbd61b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdd952b elementor-widget elementor-widget-text-editor\" data-id=\"fdd952b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Nettle Pesto<\/strong><\/h5><ul><li>3 cups fresh Nettle leaves<\/li><li>4 cloves of Garlic<\/li><li>\u00be cup toasted pine nuts or walnuts<\/li><li>\u00bc cup olive oil<\/li><li>1 tablespoon lemon juice<\/li><li>\u00be cup Parmesan or Asiago cheese<\/li><\/ul><p>Blanch fresh Nettle leaves in boiling water for 1 minute. Strain and place the Nettles with all other ingredients into a blender. Blend until smooth. Add salt if desired and enjoy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b095b85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b095b85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5421849\" data-id=\"5421849\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfda4c7 elementor-widget elementor-widget-text-editor\" data-id=\"dfda4c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>Long-Steeped Nettle Infusion<\/h5><p>To get the most nutritional value from your dried plant material add about 1 cup dried Nettles leaves to 32 ounces of boiled water. Cover and let sit a minimum of 2 hours, although 4 hours to overnight is best. Stir or shake occasionally. Strain and drink \u00bc to \u00bd cup at a time throughout the day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac64989 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac64989\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b694f14\" data-id=\"b694f14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8e20fc elementor-widget elementor-widget-heading\" data-id=\"f8e20fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Precautions and Contra-indications<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb912be elementor-widget elementor-widget-text-editor\" data-id=\"bb912be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nettles is considered generally safe. Those who are pregnant are advised to avoid fresh plant preparations (except as food.) According to Michael Moore, in his book, \u201c<em>Medicinal Plants of the Mountain West,<\/em>\u201d the stinging hairs of the fresh plants can induce uterine excitation, including contractions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59ae6ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59ae6ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b7c37e7\" data-id=\"b7c37e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-076d3f2 elementor-widget elementor-widget-image\" data-id=\"076d3f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"729\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/logo-1024x729.png\" class=\"attachment-large size-large wp-image-4677\" alt=\"Wonderment Gardens\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/logo-1024x729.png 1024w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/logo-300x213.png 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/logo-768x546.png 768w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/logo-1536x1093.png 1536w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/logo-200x142.png 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/logo-50x36.png 50w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/logo.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20edf19\" data-id=\"20edf19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92292fd elementor-widget elementor-widget-heading\" data-id=\"92292fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Product Suggestions from Wonderment Gardens<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e04d7d elementor-widget elementor-widget-text-editor\" data-id=\"8e04d7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">High Quality, Handcrafted herbal products that you can trust.\u00a0 All Made with a big helping of love and integrety.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-479fab0 elementor-widget elementor-widget-heading\" data-id=\"479fab0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Further Reading<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2e0f7 elementor-grid-5 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5d2e0f7\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;5&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1573 post type-post status-publish format-standard has-post-thumbnail hentry category-lymph-system category-urinary tag-bromelain tag-dandelion tag-edema tag-edema-in-the-legs tag-inflammation-and-edema tag-kidney-insufficiency tag-lymphedema tag-medications-and-edema tag-natural-solutions-for-edema tag-natural-solutions-for-peripheral-edema tag-nettle-seeds tag-peripheral-edema tag-recipes-for-edema tag-red-root tag-swelling tag-swelling-in-the-feet tag-venous-insufficiency\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/natural-solutions-peripheral-edema\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/07\/legs-375343_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5094\" alt=\"Natural Solutions for Peripheral Edema\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/07\/legs-375343_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/07\/legs-375343_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/07\/legs-375343_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/natural-solutions-peripheral-edema\/\" >\n\t\t\t\tNatural Solutions for Peripheral Edema\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/natural-solutions-peripheral-edema\/\" aria-label=\"Read more about Natural Solutions for Peripheral Edema\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1588 post type-post status-publish format-standard has-post-thumbnail hentry category-reproductive-health category-uncategorized tag-aromatic-collinsonia tag-benign-prostatic-hyperplasia tag-bph tag-diet-for-bph tag-enlarged-prostate tag-fireweed tag-mullein tag-mullein-root tag-natural-solutions-for-benign-prostatic-hyperplacia tag-nettle tag-nettle-root tag-nutritional-supplements-for-bph tag-prostate tag-saw-palmetto tag-small-flowering-willow-herb tag-white-sage\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/benign-prostatic-hyperplasia-bph\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/06\/man-140547_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5128\" alt=\"Benign Prostatic Hyperplasia (BPH)\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/06\/man-140547_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/06\/man-140547_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/06\/man-140547_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/benign-prostatic-hyperplasia-bph\/\" >\n\t\t\t\tBenign Prostatic Hyperplasia (BPH)\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/benign-prostatic-hyperplasia-bph\/\" aria-label=\"Read more about Benign Prostatic Hyperplasia (BPH)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5453 post type-post status-publish format-standard has-post-thumbnail hentry category-the-herbs tag-anti-bacterial tag-anti-fungal tag-anti-microbial tag-asthma tag-carminative tag-cough tag-digestive tag-giardia tag-headache tag-oil-of-oregano tag-oregano-essential-oil tag-pain tag-scorpion-bites tag-spider-bites\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/an-herbal-interlude-with-oregano\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/garden-731561_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5482\" alt=\"herbal interlude with oregano\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/garden-731561_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/garden-731561_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/garden-731561_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/an-herbal-interlude-with-oregano\/\" >\n\t\t\t\tAn Herbal Interlude with Oregano\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/an-herbal-interlude-with-oregano\/\" aria-label=\"Read more about An Herbal Interlude with Oregano\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5374 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-and-yoga-therapy tag-chanting tag-mantra tag-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/the-benefits-of-mantra-and-chanting\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/meditation-5144249_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5385\" alt=\"benefits of manta and chanting\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/meditation-5144249_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/meditation-5144249_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/meditation-5144249_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/the-benefits-of-mantra-and-chanting\/\" >\n\t\t\t\tThe Benefits of Mantra and Chanting\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/the-benefits-of-mantra-and-chanting\/\" aria-label=\"Read more about The Benefits of Mantra and Chanting\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5321 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-causes-of-suffering tag-healing tag-patanjali tag-tools tag-whole-person tag-yoga-therapist\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/four-step-model-for-healing\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/bandaged-teddy_pexels_Pixabay-300x243-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5328\" alt=\"Yoga Therapy, Healing the causes of suffering\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/bandaged-teddy_pexels_Pixabay-300x243-1-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/bandaged-teddy_pexels_Pixabay-300x243-1-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/10\/bandaged-teddy_pexels_Pixabay-300x243-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/four-step-model-for-healing\/\" >\n\t\t\t\tHealing the causes of suffering &#8211; A four-step model for healing\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/four-step-model-for-healing\/\" aria-label=\"Read more about Healing the causes of suffering &#8211; A four-step model for healing\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4652 post type-post status-publish format-standard has-post-thumbnail hentry category-the-herbs tag-anti-inflammatory tag-astringent tag-carminative tag-chicken-pox tag-colds tag-colic tag-diarrhea tag-flatulence tag-flu tag-irruptive-illness tag-relaxing tag-teething\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/herbal-interlude-catnip\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/nepeta-cataria-724536_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-4661\" alt=\"Catnip\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/nepeta-cataria-724536_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/nepeta-cataria-724536_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/nepeta-cataria-724536_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/herbal-interlude-catnip\/\" >\n\t\t\t\tAn Herbal Interlude with Catnip\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/herbal-interlude-catnip\/\" aria-label=\"Read more about An Herbal Interlude with Catnip\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4851 post type-post status-publish format-standard has-post-thumbnail hentry category-immune-health category-skin-care tag-cayenne 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class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-shingles\/\" >\n\t\t\t\tNatural Solutions for Shingles\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-shingles\/\" aria-label=\"Read more about Natural Solutions for Shingles\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4757 post type-post status-publish format-standard has-post-thumbnail hentry category-the-herbs tag-anti-infective tag-benign-prostatic-hyperplasia tag-bph tag-coughs tag-covid19 tag-ear-infection tag-ear-oil tag-mullein-leaf tag-pain tag-respiratory tag-urinary-drippling tag-urinary-frequency tag-urinary-incontinence tag-urinary-infections\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" 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https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/bee-5401755_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/08\/bee-5401755_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/bee-stings-and-bug-bites\/\" >\n\t\t\t\tBee Stings and Bug Bites\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/bee-stings-and-bug-bites\/\" aria-label=\"Read more about Bee Stings and Bug Bites\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1632 post type-post status-publish format-standard has-post-thumbnail hentry category-the-herbs tag-bladder-tonic tag-bph tag-chronic-cough tag-herbal-interlude 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https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/07\/saw-palmetto-300x300-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/an-herbal-interlude-with-saw-palmetto-2\/\" >\n\t\t\t\tAn Herbal Interlude with Saw Palmetto\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/an-herbal-interlude-with-saw-palmetto-2\/\" aria-label=\"Read more about An Herbal Interlude with Saw Palmetto\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1350 post type-post status-publish format-standard has-post-thumbnail hentry category-reproductive-health tag-allium-family-plants tag-benign-prostatic-hyperplasia tag-garlic tag-maca tag-natural-solutions tag-natural-solutions-for-enlarged-prostate tag-onion tag-prostate tag-prostate-cancer tag-prostate-specific-antigen tag-prostatitis tag-psa-levels tag-turmeric tag-turmeric-for-prostate-enlargement-with-high-psa-levels\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/prostate-enlargement-with-high-psa-levels\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/man-1461909_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5147\" alt=\"natural solutions for prostatitis\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/man-1461909_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/man-1461909_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/man-1461909_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/prostate-enlargement-with-high-psa-levels\/\" >\n\t\t\t\tProstate Enlargement with High PSA Levels\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/prostate-enlargement-with-high-psa-levels\/\" aria-label=\"Read more about Prostate Enlargement with High PSA Levels\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1216 post type-post status-publish format-standard has-post-thumbnail hentry category-digestive-health tag-barberry tag-frankincense tag-giardia tag-goldenseal tag-gotu-kola tag-gut-health tag-helichrysum tag-herbal-healing tag-natural-solutions-for-giardia tag-oregon-grape-root tag-parasites tag-probiotics tag-protozoa tag-scar-healing\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/natural-treatments-for-giardia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/boy-4242492_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5165\" alt=\"Natural solutions for giardia\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/boy-4242492_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/boy-4242492_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/boy-4242492_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/natural-treatments-for-giardia\/\" >\n\t\t\t\tNatural Treatments for Giardia\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/natural-treatments-for-giardia\/\" aria-label=\"Read more about Natural Treatments for Giardia\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1016 post type-post status-publish format-standard has-post-thumbnail hentry category-covid-19 tag-covid-19 tag-covid-19-closing-of-the-lungs tag-covid-19-from-heralists-perspective tag-covid-19-stages-of-disease tag-covid-19-symptoms tag-covid-19-treatment-stategies tag-dehydration tag-essential-oils-and-steam-inhalations tag-fever tag-herbal-remedies tag-herbal-steams tag-mucus tag-postural-drainage tag-poultices tag-poultices-and-plasters tag-steam-inhalations\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/covid19-closing-of-the-lungs\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/04\/girl-32403_640-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-5211\" alt=\"COVID19 Closing of the Lungs\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/04\/girl-32403_640-150x150.png 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/04\/girl-32403_640-300x300.png 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/04\/girl-32403_640-200x199.png 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/04\/girl-32403_640-100x100.png 100w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/04\/girl-32403_640.png 640w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/covid19-closing-of-the-lungs\/\" >\n\t\t\t\tCOVID19 Closing of the Lungs\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/covid19-closing-of-the-lungs\/\" aria-label=\"Read more about COVID19 Closing of the Lungs\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-978 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized category-covid-19 category-immune-health tag-barberry tag-boneset tag-covid-19 tag-covid-19-from-heralists-perspective tag-elder-flower tag-fever tag-fever-from-an-herbalists-perspective tag-fever-management tag-fever-recipes tag-garlic tag-ginger tag-herbal-recipes tag-meadow-sweet tag-monarda tag-peppermint tag-violet tag-yarrow\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/fever-from-an-herbalists-perspective\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/09\/the-little-girl-5103356_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5233\" alt=\"Fever from an herbalists perspective\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/09\/the-little-girl-5103356_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/09\/the-little-girl-5103356_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/09\/the-little-girl-5103356_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/fever-from-an-herbalists-perspective\/\" >\n\t\t\t\tFever from an herbalists perspective\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/fever-from-an-herbalists-perspective\/\" aria-label=\"Read more about Fever from an herbalists perspective\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-844 post type-post status-publish format-standard has-post-thumbnail hentry category-covid-19 category-immune-health tag-astragalus tag-astringent-herbs tag-covid-19-from-heralists-perspective tag-elderberry tag-elderberry-and-covid-19 tag-hibiscus tag-horsetail tag-immune-system tag-marshmallow-root tag-mucus-membranes tag-pine tag-prevention-of-covid-19 tag-red-raspberry tag-red-root tag-stages-of-illness-covid-19 tag-usnea tag-violets tag-white-oak-bark\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/prevention-of-covid-19-from-an-herbalist-perspective\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/03\/surface-5534049_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5070\" alt=\"COVID19 prevention\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/03\/surface-5534049_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/03\/surface-5534049_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/03\/surface-5534049_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/prevention-of-covid-19-from-an-herbalist-perspective\/\" >\n\t\t\t\tPrevention of COVID-19 from an Herbalist Perspective\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/prevention-of-covid-19-from-an-herbalist-perspective\/\" aria-label=\"Read more about Prevention of COVID-19 from an Herbalist Perspective\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-742 post type-post status-publish format-standard has-post-thumbnail hentry category-circulatory-system category-herb-drug-interactions tag-anti-coagulant-medications tag-ask-annie tag-bevyxxa tag-blood-thinner-interactions tag-blood-thinners tag-drug-interactions tag-eliquis tag-essential-oils tag-factor-xa tag-factor-xa-inhibitors tag-flower-essences tag-herbal-interactions tag-herbal-solutions tag-herbal-drug-interactions tag-herbs-and-liver-enzyme-cyp3a4 tag-herbs-to-avoid tag-liver-enzyme-cyp3a4 tag-natural-solutions tag-nonvalvular-abib tag-xarelto\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/herbal-drug-interactions-and-blood-thinning-medications\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/03\/ekg-2069872_640-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-5054\" alt=\"Blood thinning medications and herbal interactions\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/03\/ekg-2069872_640-150x150.png 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/03\/ekg-2069872_640-200x200.png 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/03\/ekg-2069872_640-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/herbal-drug-interactions-and-blood-thinning-medications\/\" >\n\t\t\t\tHerbal\/Drug Interactions and Blood Thinning Medications\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/herbal-drug-interactions-and-blood-thinning-medications\/\" aria-label=\"Read more about Herbal\/Drug Interactions and Blood Thinning Medications\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-687 post type-post status-publish format-standard has-post-thumbnail hentry category-digestive-health tag-acid-reflux tag-calendula tag-camomile tag-comfrey tag-dgl-licorice tag-fennel tag-ger tag-gerd tag-h-pylori tag-heartburn tag-helicobacter-pylori tag-herbal-recipes 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100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-acid-reflux-and-gerd\/\" >\n\t\t\t\tNatural Solutions for Acid Reflux and GERD\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-acid-reflux-and-gerd\/\" aria-label=\"Read more about Natural Solutions for Acid Reflux and GERD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-657 post type-post status-publish format-standard has-post-thumbnail hentry category-pets category-urinary tag-animal-dosage-chart tag-burdock tag-cranberry tag-guidelines-for-using-herbs-with-dogs tag-herbal-formula tag-herbal-products tag-herbal-remedies tag-herbal-solutions 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150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/urinary-infections-in-dogs\/\" >\n\t\t\t\tUrinary Infections in Dogs\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/urinary-infections-in-dogs\/\" aria-label=\"Read more about Urinary Infections in Dogs\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-reproductive-health tag-ashwagandha tag-asian-ginseng tag-damiana tag-erectile-dysfunction tag-ginger-foot tag-ginkgo-biloba tag-herbal-remedies tag-herbal-solutions tag-intamacy tag-maira-puama-root tag-natural-solutions tag-panax-ginseng tag-penile-rehabilitation tag-potency-wood tag-prostate tag-prostate-cancer 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href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-erectile-dysfunction\/\" >\n\t\t\t\tErectile Dysfunction Following Prostate Surgery\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-erectile-dysfunction\/\" aria-label=\"Read more about Erectile Dysfunction Following Prostate Surgery\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-541 post type-post status-publish format-standard has-post-thumbnail hentry category-the-herbs tag-anti-toxin tag-asteraceae tag-blessed-thistle tag-blood-cleanser tag-cardyuus-benedictus tag-circulatory tag-cnicus-benedictus tag-eyes tag-headache tag-holy-thistle tag-hormone tag-infectious-disease tag-liver tag-migrane tag-nausea tag-reproductive-health tag-upset-stomach tag-vertigo\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" 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class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-abdominal-organ-prolapse\/\" >\n\t\t\t\tNatural Solutions for Abdominal Organ Prolapse\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-abdominal-organ-prolapse\/\" aria-label=\"Read more about Natural Solutions for Abdominal Organ Prolapse\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-328 post type-post status-publish format-standard has-post-thumbnail hentry category-hair-health tag-amalaki tag-ayurveda-for-hair tag-banyan-botanicals tag-bhringrai tag-calcium tag-essential-oil tag-hair tag-hair-loss tag-hair-recipe tag-hair-serum tag-herbal-healing tag-herbal-remedies tag-herbal-solutions tag-herbal-treatments-for-thinning-hair tag-horsetail tag-infused-oil tag-iron tag-lavender 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Gout\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-gout\/\" aria-label=\"Read more about Natural Solutions for Gout\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7257 post type-post status-publish format-standard has-post-thumbnail hentry category-urinary tag-antilithic tag-castor-pack tag-cramp-ease tag-flush tag-gravel-root tag-kidney-stones tag-puncture-vine tag-stones tag-urinary-stones tag-water\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/kidney-stones\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/02\/stone-4046631_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-7362\" alt=\"Kidney stones\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/02\/stone-4046631_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/02\/stone-4046631_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2021\/02\/stone-4046631_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/kidney-stones\/\" >\n\t\t\t\tKidney Stones\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/kidney-stones\/\" aria-label=\"Read more about Kidney Stones\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1428 post type-post status-publish format-standard has-post-thumbnail hentry category-reproductive-health tag-acute-prostatitis tag-chronic-prostatitis tag-herbs-for-prostatitis tag-mediterranean-diet tag-natural-solutions-for-prostatitis tag-prostatitis\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-prostatitis\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/man-1461909_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5147\" alt=\"natural solutions for prostatitis\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/man-1461909_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/man-1461909_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/man-1461909_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-prostatitis\/\" >\n\t\t\t\tNatural Solutions for Prostatitis\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wondermentgardens.com\/natural-solutions-for-prostatitis\/\" aria-label=\"Read more about Natural Solutions for Prostatitis\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa5797 elementor-widget elementor-widget-text-editor\" data-id=\"4aa5797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thank you for reading this blog as well as for asking such great questions.\u00a0 These blogs are always a little better when they are directed at helping you to feel better.\u00a0 Which, by the way, is their intention.\u00a0 I love sharing my herbal knowledge, experience and research with you and I hope it helps in some small way.<\/p><p>Please feel invited to share you experiences in the comment section or shoot me an e-mail.\u00a0 The more we share with each other the richer the experience for everyone.\u00a0 Also, let me know if you have any additional questions.\u00a0 I&#8217;ll do my best to help.<\/p><p>Thanks again for being here.<\/p><p>Many blessings and good health<\/p><p>Annie<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c917c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c917c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc50d94\" data-id=\"bc50d94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3aa1bf elementor-widget elementor-widget-heading\" data-id=\"e3aa1bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c99808 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c99808\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3927db8\" data-id=\"3927db8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e7216d elementor-widget elementor-widget-text-editor\" data-id=\"4e7216d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/herballegacy.com\/Vance_Chemical.html\" target=\"_blank\" rel=\"noopener\">https:\/\/herballegacy.com\/Vance_Chemical.html<\/a><\/p><p><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.webmd.com\/a-to-z-guides\/immunoglobulin-test#:~:text=What%20is%20immunoglobulin%20G%3F%20Immunoglobulin%20G%20%28IgG%29%20is,back%2C%20your%20immune%20system%20knows%20to%20attack%20them\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/a-to-z-guides\/immunoglobulin-test#:~:text=What%20is%20immunoglobulin%20G%3F%20Immunoglobulin%20G%20%28IgG%29%20is,back%2C%20your%20immune%20system%20knows%20to%20attack%20them<\/a><span style=\"font-size: 16px;\">.<\/span><\/p><p><a href=\"https:\/\/europepmc.org\/article\/med\/2192379\" target=\"_blank\" rel=\"noopener\">https:\/\/europepmc.org\/article\/med\/2192379<\/a><\/p><p><a href=\"https:\/\/eunatural.com\/stinging-nettle-extract-allergy-relief\/\" target=\"_blank\" rel=\"noopener\">https:\/\/eunatural.com\/stinging-nettle-extract-allergy-relief\/<\/a><\/p><p>Pallas Downey, Rhonda; Noble Nettle; Southwest Conference on Botanical Medicine, 2014<\/p><p>Wood, Matthew; The Book of Herbal Wisdom; North Atlantic Books, Berkley, California; 1997<\/p><p>Hoffmann, David, FNIMH, AHG: Medical Herbalism, The Science and Practice of Herbal Medicine; Healing Arts Press, Rochester Vermont; 2003<\/p><p>Moore, Michael; Medicinal Plants of the Mountain West; Museum of New Mexico Press, Santa Fe, NM.\u00a0 2003<\/p><p>Holmes, Peter; The Energetics of Western Herbs; Snow Lotus Press, Cotati Ca; 2007<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00826ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00826ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a791c5d\" data-id=\"a791c5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e367e elementor-widget elementor-widget-heading\" data-id=\"55e367e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Disclaimer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-926bf4c elementor-widget elementor-widget-text-editor\" data-id=\"926bf4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The statements and ideas presented here are not intended to diagnose, treat, cure, or prevent any disease or condition. They have not been evaluated by the FDA. All ideas presented are for the sole purpose of education. To help you take control of your own health. If you have a health concern or condition, consult a physician. We suggest that you always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.<\/p><p>These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.<\/p><p>Herbs taken for health purposes should be treated with the same care as medicine. Herbal remedies are no substitute for a healthy diet and lifestyle. If you are serious about good health, you\u2019ll want to combine diet, exercise, herbals, a good relationship with your doctor and a generally healthy lifestyle. No one of these will do it alone.<\/p><p>This information is designed to be used as part of a complete health plan. No products are intended to replace your doctor\u2019s care, or to supersede any of his\/her advice or prescriptions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>An Herbal Interlude with Stinging Nettles Nettle (Urtica dioica) Family &#8211; Urticaceae Stinging Nettles is one of the plants I get excited about whenever I<\/p>\n","protected":false},"author":4,"featured_media":8017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[115,1],"tags":[1665,1675,2253,327,2252,2254,2251,68,1609,2250,2249,127,1737,2124,2247,2246,2231,2256],"_links":{"self":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/8015"}],"collection":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/comments?post=8015"}],"version-history":[{"count":96,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/8015\/revisions"}],"predecessor-version":[{"id":8125,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/8015\/revisions\/8125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/media\/8017"}],"wp:attachment":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/media?parent=8015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/categories?post=8015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/tags?post=8015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}