{"id":5879,"date":"2020-12-05T21:40:46","date_gmt":"2020-12-05T21:40:46","guid":{"rendered":"https:\/\/wondermentgardens.com\/?p=5879"},"modified":"2020-12-06T19:16:41","modified_gmt":"2020-12-06T19:16:41","slug":"nutritional-solutions-for-anxiety-relief","status":"publish","type":"post","link":"https:\/\/wondermentgardens.com\/nutritional-solutions-for-anxiety-relief\/","title":{"rendered":"Nutritional Solutions for Anxiety Relief"},"content":{"rendered":"\t\t
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Anxiety and Nutrition - the Missing Link<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutritional solution options need to be at the top of the list when seeking natural ways for anxiety relief.\u00a0<\/p>

Upon a recent review of our newly released e-book, \u201cAnxiety Relief \u2013 An Herbal Guide<\/em>\u201d<\/a> <\/strong>\u2013 I realized an error.\u00a0 The book and information are right on, exempt that it neglected a big part of the healing process, diet and nutrition. The importance of nutrition and dietary habits play a HUGE role in our level of health, how we feel, and our ability to manage and recover from stress and illness including anxiety.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The following article contains affiliate links.\u00a0 Please assume, that if there is a link, I am an affiliate.\u00a0 That means, if you purchase a product through one of the links, I make a commission at no additional cost to you.\u00a0 I appreciate it each time you click on or make a purchase from one of my links.\u00a0 Rest assured, only superior products are suggested.\u00a0 Ones that I truly feel confident about.\u00a0 Thank you for your support.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nutrition and Anxiety<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Feelings and emotions start in the body. The fact is, the body and mind are not separate, they are one. The mind, both conscious and unconscious, is contained in each cell of our body. Therefore, how we eat affects us not only on a biological level, but mentally and emotionally as well.<\/p>

Have you ever noticed how emotions, especially strong emotions, can supersede ordinary thought and actions, taking over our lives? At these times, it seems like our thinking mind takes a back seat. All the sudden, out of nowhere, we feel out of control. Sometimes it\u2019s almost like we\u2019re watching from a distance, while emotions and their reactions run their course. Then, when it\u2019s over, we feel exhausted, ashamed, tired or sometimes remorseful (emotions vary) as we come down from the emotional high. This is all very normal.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Don\u2019t believe me? Give a 2-year-old a piece of candy and watch. This scenario runs true for everyone at every age.\u00a0<\/p>

What you eat or drink not only has an immediate effect, but an accumulative one.\u00a0 For example, you might feel more anxious or jittery if you have too much coffee one morning. But for some, having coffee every day, for years, can increase cortisol levels, decrease thyroid function and lead to feelings of anxiety and depression.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Now, let me be clear. I am not down on coffee. I love coffee! This is one example of how poor dietary choices over a long period of time can cause seemingly unrelated symptoms or reactions in our body, mind and emotions especially for those suffering from anxiety<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It is all Personal and Individual.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The way each person eats, and drinks builds up over time. With our individual dietary habits building health, break it down or anywhere in between. How each person reacts to their food and nutritional choices is personal. As with all things, personal reactions are based on history, constitution, DNA and much more.\u00a0<\/p>

Take the example of coffee above, one person may drink coffee all day and be seemingly unaffected. Another person gets anxious and jittery after only 1 cup. While yet another person has a cup in the morning with no issues, but if they have a cup in the afternoon, they cannot sleep at night. Your experience is yours. It is real. And no one can tell you what it\u2019s supposed to be. However, we can, after years of research, study and working with people, give some suggestions that might help.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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