{"id":3300,"date":"2022-11-18T22:51:57","date_gmt":"2022-11-18T22:51:57","guid":{"rendered":"https:\/\/askannie.wondermentgardens.com\/?p=472"},"modified":"2022-12-01T01:14:52","modified_gmt":"2022-12-01T01:14:52","slug":"natural-solutions-for-vertigo","status":"publish","type":"post","link":"https:\/\/wondermentgardens.com\/natural-solutions-for-vertigo\/","title":{"rendered":"Natural Solutions for Vertigo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3300\" class=\"elementor elementor-3300\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-675cbb3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"675cbb3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5463be7b\" data-id=\"5463be7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4d8b8a elementor-widget elementor-widget-text-editor\" data-id=\"c4d8b8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<p><span style=\"font-size: 16px;\">Dear Annie, I have been experiencing vertigo for a little over a year.\u00a0 It wasn&#8217;t to bad at first but has been getting worse.\u00a0 The dizziness comes in episodes, sometimes with nausea.\u00a0 It is miserable.\u00a0 My ears ring all the time, but a few hours before a &#8220;dizzy spell&#8221; my left ear rings louder.\u00a0 Can you suggest anything that might help?<\/span><\/p>\n<p><span style=\"font-size: 16px;\">Thank you for reaching out.\u00a0 vertigo can be very disorienting and as you said miserable.\u00a0 It&#8217;s important to understand that Vertigo is a symptom of something else going on. The underlying problem can be one or a combination of several things. Let\u2019s start by understanding Vertigo.<\/span><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d038b uael-heading-align-left elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"69d038b\" data-element_type=\"widget\" data-settings=\"{&quot;toc_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;toc_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toc_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_text_align&quot;:&quot;left&quot;,&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-toc-main-wrapper uael-toc-auto-collapse\" data-headings=\"h1,h2,h3,h4\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >Table of Contents<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-toc-switch\" data-hideshow=\"yes\" data-is-collapsible=\"yes\">\n\t\t\t\t\t\t\t<span class=\"uael-icon fa\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ul data-toc-headings=\"headings\" class=\"uael-toc-list uael-toc-list-disc\" data-scroll=\"\" ><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1999d3 elementor-widget elementor-widget-heading\" data-id=\"b1999d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About Vertigo<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7754f59 elementor-widget elementor-widget-text-editor\" data-id=\"7754f59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vertigo is a sensation of spinning dizziness, like you, or your environment is moving or\u00a0 spiraling.\u00a0 The feeling may be barely noticeable or so severe that you find it difficult to keep your balance.\u00a0 I know one woman who, at times, become incapacitated.\u00a0 When her symptoms are most sever she is not able to lye down comfortably, and eating and drinking are challenging.\u00a0 \u00a0Each situation, and often, each &#8220;episode&#8221; experienced differently.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfcb88 elementor-widget elementor-widget-heading\" data-id=\"fbfcb88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vertigo as a symptom<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9886fb8 elementor-widget elementor-widget-text-editor\" data-id=\"9886fb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vertigo is usually a symptom of one or more underlying medical conditions that affect the inner ear or brain. Some people only experience the condition once.\u00a0 For others vertigo will reoccur until the underlying problem is resolved.<\/p>\n<p><strong>Compromised blood supply<\/strong> \u2013 25% of all cases of vertigo are reported to have compromised blood supply in the posterior or rear bottom section of the brain (called the vertebrobasilar vasculature). This means the blood flow to the areas of the brain such as the brainstem, thalamus, hippocampus, cerebellum, occipital and medial temporal lobes is insufficient. This statistic may not be the causal factor but a result of another condition. Either way, it give us a place to start when thinking about holistic strategies.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6e13c elementor-widget elementor-widget-heading\" data-id=\"4e6e13c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Types or Classifications of Vertigo<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ccf5e elementor-widget elementor-widget-text-editor\" data-id=\"93ccf5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are two main classifications for vertigo, peripheral vertigo and central vertigo, depending on the cause.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d409d3 elementor-widget elementor-widget-heading\" data-id=\"5d409d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Peripheral vertigo<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3893318 elementor-widget elementor-widget-text-editor\" data-id=\"3893318\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>The most common type of vertigo, peripheral vertigo is caused by a problem with the mechanisms of the inner ear. Some common causes of this type of vertigo include:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li><strong>Benign paroxysmal positional vertigo (BPPV)<\/strong> \u2013 One of the most common causes of vertigo, BPPV is caused by small fragments of debris (calcium carbonate crystals), which break off from the lining of the channels in the inner ear. These fragments get down into one of the ear\u2019s fluid-filled canals. When we move around, the crystals shift in the inner ear canal sending mixed messages to the brain. Episodic attacks are usually short, intense and recurrent. Bouts may last a few seconds or a few minutes and are often accompanied by nausea. Sometimes there can be an experience of your eyes moving uncontrollably (nystagmus).\u00a0<\/li>\n<li><a href=\"https:\/\/wondermentgardens.com\/traumatic-brain-injuries-part-1\/\" target=\"_blank\" rel=\"noopener\"><strong>Head injury<\/strong> \u2013<\/a> Vertigo is a fairly common symptom after a brain injury.\u00a0 Much will depend on where you hit your head and the severity of the injury.\u00a0 If you experience vertigo after an injury to the head, please be sure to share this with your Doctor or Health Practitioner.<\/li>\n<li><strong>Labyrinthitis<\/strong> \u2013 Is an inner ear infection that causes the structure deep inside your ear (the labyrinth) to become inflamed. The information sent from the inflamed ear is different from the unaffected ear causing mixed signals that result in dizziness and vertigo. This type of vertigo is usually accompanied by a high temperature, ear pain, nausea, vomiting, hearing loss and ringing in the ears (or the affected ear).\u00a0<\/li>\n<li><strong>Vestibular neuronitis<\/strong> \u2013 is an inflammation of the nerve connecting the inner ear to the brain. It\u2019s usually caused by a viral infection and comes on suddenly. Additional symptoms may include unsteadiness, nausea, and vomiting. It can last for a few hours or up to six weeks.<\/li>\n<li><strong>M\u00e9ni\u00e8re&#8217;s disease<\/strong> \u2013 A rare condition of the inner ear that causes vertigo, hearing loss, tinnitus (ringing in the ears) and a feeling of fullness or pressure in the ear. The cause of M\u00e9ni\u00e8re&#8217;s is unknown. It can produce sudden episodes of vertigo that can last for several hours or days.<\/li>\n<li><strong>Medication<\/strong> \u2013 Certain types of medication can cause dizziness and vertigo.\u00a0 If you\u2019re on medication and experiencing vertigo, read the side effects portion of your information sheets for each med. <strong>Don\u2019t stop taking your medication<\/strong>. Talk to your Doctor right away.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d029975 elementor-widget elementor-widget-heading\" data-id=\"d029975\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Central vertigo<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e158a elementor-widget elementor-widget-text-editor\" data-id=\"54e158a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Central vertigo\u00a0Is caused by problems in part of your brain or with the Central Nervous System. Causes of central vertigo include:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li><strong>Migraines <\/strong>\u2013 a severe headache that&#8217;s usually felt as a throbbing pain at the front or on one side of your head. A migraine is also a symptom that can be caused by many things. Some causes for migraine headaches include food allergies, biomechanical difficulties in the brain or spinal cord, hormonal imbalances and digestive issues.<\/li>\n<li><strong>Cerebrovascular Disease<\/strong> \u2013 Impaired Circulation to the brain.<\/li>\n<li><strong>Multiple sclerosis<\/strong> \u2013 A condition that affects the Central Nervous System (the brain and spinal cord).<\/li>\n<li><strong>A Brain Tumor<\/strong> \u2013 or abnormal growth, that for our purposes, affects the acoustic nerve that controls hearing or balance.\u00a0\u00a0<\/li>\n<li><strong>Stroke<\/strong> \u2013 When the blood supply to part of the brain is cut off.<\/li>\n<li><strong>Medication<\/strong><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-883fc54 elementor-widget elementor-widget-heading\" data-id=\"883fc54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Common Symptoms of Vertigo<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a64605f elementor-widget elementor-widget-text-editor\" data-id=\"a64605f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Symptoms may occur alone or in combination.\u00a0 Some symptoms include:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Loss of balance<\/li>\n<li>Dizziness<\/li>\n<li>Lightheadedness<\/li>\n<li>A sense of motion sickness<\/li>\n<li>Nausea and vomiting<\/li>\n<li>Ringing in one or both ears (called tinnitus)<\/li>\n<li>A feeling of fullness in the ear<\/li>\n<li>Headaches<\/li>\n<li>Uncontrollable eye movements, usually from side to side (called nystagmus)<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa799e7 elementor-widget elementor-widget-heading\" data-id=\"fa799e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Natural Solutions for Vertigo<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa1df6 elementor-widget elementor-widget-text-editor\" data-id=\"daa1df6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Several recent scientific studies show holistic therapies to be more, or at least equally effective, in the treatment and management of symptoms for vertigo.\u00a0 Especially when compared to commonly prescribed medications for the condition.\u00a0<\/p>\n<p>Below is a discussion of some of the most effective natural strategies:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51e6a3 elementor-widget elementor-widget-heading\" data-id=\"f51e6a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Epley Maneuver<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a6a00 elementor-widget elementor-widget-text-editor\" data-id=\"f5a6a00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"em\">Manual manipulation of the inner ear canals is one of the of the most effective treatments for vertigo.\u00a0 Especially non-infectious peripheral vertigo like BPPV and M\u00e9ni\u00e8re&#8217;s disease.\u00a0 Studies have shown that up to 52% of vertigo sufferers gain relief from the Epley maneuver. For most people relief can be either immediate or within a few days.<\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>There are a few different versions of the techniques all by different names. It\u2019s best to have a Dr, physical therapist or other trained person perform the Epley\u2019s Maneuver. The maneuver works best when you\u2019re completely relaxed.\u00a0 Most sufferers find it easier to relax when guided by a skilled professional. There are some techniques you can do at home. The links below are video demonstrations of a few different techniques.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CPLOd6vqWKI\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ask Dr Jo you tube video on the Epley Maneuver<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iP-UYhAk6tA\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Another you tube video for BPPV<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d859223 elementor-widget elementor-widget-heading\" data-id=\"d859223\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Herbal Remedies and Vertigo<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bcc114 elementor-widget elementor-widget-heading\" data-id=\"5bcc114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/wondermentgardens.com\/ginkgo-biloba\/\">Ginkgo Biloba<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e980270 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e980270\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63a86a1\" data-id=\"63a86a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37202ae elementor-widget elementor-widget-text-editor\" data-id=\"37202ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ginkgo leaf standardized extract is one of our most valuable (and popular) vascular and cerebral tonics.\u00a0 It is used to increase blood flow to the brain (along with other parts of the body).\u00a0 The herb helps regulate blood vessel tone and elasticity and stabilize stabilize capillary permeability.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08db12e\" data-id=\"08db12e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d320fe9 elementor-widget elementor-widget-image\" data-id=\"d320fe9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/ginko-190757_640-300x200.jpg\" class=\"attachment-medium size-medium wp-image-5187\" alt=\"Gingko Biloba for vertigo\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/ginko-190757_640-300x200.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/ginko-190757_640-200x133.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/05\/ginko-190757_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a1f21 elementor-widget elementor-widget-text-editor\" data-id=\"d8a1f21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ginkgo is a good choice in most of the causes of vertigo. A 2014 study by the International Journal of Otolaryngology, found that 120 milligrams of Gingko standardized extract taken 2 times per day was as effective as prescription medication usually prescribed for dizziness and vertigo.<\/p>\n<p><em>Gingko is contra-indicated when taking any kind of blood thinning medication.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bd6b9 elementor-widget elementor-widget-heading\" data-id=\"31bd6b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ginger (Zingiber officinale)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2fdff7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2fdff7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-804e306\" data-id=\"804e306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0ac08d elementor-widget elementor-widget-text-editor\" data-id=\"f0ac08d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ginger is well-known as an effective treatment for nausea and motion sickness.\u00a0 It works because of its ability to stabilize the connections of the inner ear to the rest of the brain (called the vestibular system).\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9d9218f\" data-id=\"9d9218f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158ec8d elementor-widget elementor-widget-image\" data-id=\"158ec8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/ginger-5108742_640.jpg\" class=\"attachment-large size-large wp-image-5027\" alt=\"Ginger and Vertigo\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/ginger-5108742_640.jpg 640w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/ginger-5108742_640-300x200.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/ginger-5108742_640-200x133.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed006d8 elementor-widget elementor-widget-text-editor\" data-id=\"ed006d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The vestibular system is the part of the brain that gives information about motion, head position, and spatial orientation.\u00a0\u00a0It is involved with motor functions that allow us to stay balanced, to stabilize ourselves during movement.\u00a0 An invaluable herb when dizziness, along with nausea are a problem,<\/p>\n<p>Ginger can be taken\/used as a tea, capsule, extract or essential oil. Small, frequent doses are best.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e41e8a elementor-widget elementor-widget-heading\" data-id=\"8e41e8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/wondermentgardens.com\/about-blessed-thistle\/\">Blessed thistle (Cardyuus benedictus \/Cnicus benedictus)<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cfa61b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cfa61b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-5ce5e80\" data-id=\"5ce5e80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d557f elementor-widget elementor-widget-text-editor\" data-id=\"22d557f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This one&#8217;s my favorite of the three for the treatment of vertigo and tinnitus (ringing\u00a0 in the ears).\u00a0 It is mentioned as a specific for this condition by the famous medieval herbalists Nicholas Culpeper and John Gerard of the 1600\u2019s.\u00a0\u00a0Culpeper, in his 1653 herbal \u201cCulpeper\u2019s Complete Herbal\u201d says, \u201cIt helps swimming and giddiness in the head, or the disease called vertigo.\u201d Gerard goes on to say \u201cit strengtheneth memorie and is a singular remedie against deafness.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c26685\" data-id=\"3c26685\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd1bc4 elementor-widget elementor-widget-image\" data-id=\"9bd1bc4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/cnicus-benedictusblessed-thistle-300x219.jpg\" class=\"attachment-medium size-medium wp-image-4565\" alt=\"Blessed Thistle for vertigo\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/cnicus-benedictusblessed-thistle-300x219.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/cnicus-benedictusblessed-thistle-200x146.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/cnicus-benedictusblessed-thistle.jpg 592w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f1652 elementor-widget elementor-widget-text-editor\" data-id=\"50f1652\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Modern medical science agrees, verifying the presence of neuroprotective constituents in the herb.<\/p>\n<p>I love this herb and recommend it often for symptoms like ringing in the ears, dizziness and difficulties with peripheral circulation. Blessed Thistle is certainly one to try for vertigo or add to the vertigo formula.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bae55e elementor-widget elementor-widget-heading\" data-id=\"6bae55e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Motherwort (Leonurus cardiac)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-857419d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"857419d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6212647\" data-id=\"6212647\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d83052c elementor-widget elementor-widget-text-editor\" data-id=\"d83052c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A common and versatile her, Motherwort is often indicated for vertigo when accompanied by a heart condition, vascular impairment, high or low blood pressure, migraine, hormonal imbalance, menopause or anxiety.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5507f51\" data-id=\"5507f51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac532a6 elementor-widget elementor-widget-image\" data-id=\"ac532a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/leonurus-cardiaca-1474948_640-300x169.jpg\" class=\"attachment-medium size-medium wp-image-12208\" alt=\"Motherwort and vertigo\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/leonurus-cardiaca-1474948_640-300x169.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/leonurus-cardiaca-1474948_640-200x113.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/02\/leonurus-cardiaca-1474948_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a823d92 elementor-widget elementor-widget-heading\" data-id=\"a823d92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recipe Ideas to Help Relieve Vertigo<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9585e67 elementor-widget elementor-widget-text-editor\" data-id=\"9585e67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>One Possible Vertigo Relief Formula<\/h5>\n<ul>\n<li>2 parts Ginkgo Biloba<\/li>\n<li>1 part Blessed Thistle<\/li>\n<li>1\/2 part Ginger<\/li>\n<li>Add 1\/2 part Motherwort in anxiety or heart palpitations are present.<\/li>\n<\/ul>\n<p>Directions &#8211; Take 30-60 drops as needed when the ears start ringing louder or 2-3 times per day to help relieve chronic and ongoing episodes of vertigo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2293249 elementor-widget elementor-widget-heading\" data-id=\"2293249\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Additional Suggestions<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d55a2 elementor-widget elementor-widget-text-editor\" data-id=\"b9d55a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"suggestions\"><strong>Stay Hydrated<\/strong> \u2013 some people experience increased vertigo when they don\u2019t drink enough water. Keep track of how much water you drink in a day. If it\u2019s under 6 or 8 cups per day, increase your intake.<\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Acupuncture<\/strong> and acupressure are both nice treatments and are often recommended for vertigo. Both are great at balancing the body and harmonizing energy flows.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Essential oils<\/strong> have been used by many to successfully manage symptoms of vertigo.\u00a0 Some of the essential oils often suggested are: Peppermint, Lemon Balm, Ginger, Lavender and Lemon.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d21c7d elementor-widget elementor-widget-heading\" data-id=\"1d21c7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Product Suggestions<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b79ab elementor-widget elementor-widget-text-editor\" data-id=\"e4b79ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Below are affiliate marketer Links.\u00a0 I work with Amazon and some other companies.\u00a0 If there is a link please assume, I am an affiliate.\u00a0 That means, if you purchase a product through one of the links, I make a commission at no additional cost to you.\u00a0 Rest assured I only suggest products I can support and feel confident about.\u00a0 Thank you for your support.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3ef9f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ef9f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-657dfaa\" data-id=\"657dfaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8208c elementor-widget elementor-widget-heading\" data-id=\"6d8208c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ginkgo Biloba<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef5013 elementor-widget elementor-widget-text-editor\" data-id=\"4ef5013\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- \/wp:preformatted --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07NXNJLGT\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07NXNJLGT&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=a4bd4af74af64ae07a320e5a8e423ecd\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Elite Life Nutrition  (opens in a new tab)\">Elite Life Nutrition <\/a>makes a very nice Ginkgo Biloba supplement. It&#8217;s made with whole fresh herbs and has no extra added ingredients. When looking for a Ginkgo supplement 120 mg is all that&#8217;s needed. More doesn&#8217;t mean better. It doesn&#8217;t have to be complex to do the work we want.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0977b6 elementor-widget elementor-widget-heading\" data-id=\"c0977b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ginger Tea<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb50319\" data-id=\"fb50319\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a89538a elementor-widget elementor-widget-html\" data-id=\"a89538a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=askannie-20&language=en_US&marketplace=amazon&region=US&placement=B07NXNJLGT&asins=B07NXNJLGT&linkId=1aa3100748f4293a81333ca09be3d986&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fddb742 elementor-widget elementor-widget-text-editor\" data-id=\"fddb742\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Ginger Tea &#8211; Probably the best Ginger to use for tea is fresh. use 1 tsp of freshly grated ginger root to a cup of boiling water and let steep for 5 to 10 minutes. That said many folks like the convenience of tea bags. In that case my favorite brands for Ginger tea are <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0009JQK9C\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0009JQK9C&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=6f46b96e6201150ad4dc8cbb12143752\" target=\"_blank\" rel=\"noreferrer noopener\">Traditional Medicinals<\/a><span style=\"font-size: 16px;\">, <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0030EGQ7E\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0030EGQ7E&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=c270dd78389b1e8376dc915a4f30c58c\" target=\"_blank\" rel=\"noreferrer noopener\">Pukka Three Ginger,<\/a><span style=\"font-size: 16px;\"> and <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.amazon.com\/gp\/product\/B01EGDFOI4\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01EGDFOI4&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=86c868cdee7cb24dff5637d145c9018b\" target=\"_blank\" rel=\"noreferrer noopener\">Yogi Tea<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd2800 elementor-widget elementor-widget-heading\" data-id=\"efd2800\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Homeopathic Vertigo Relief<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97e0eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97e0eb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a3ac7a\" data-id=\"5a3ac7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7f946d elementor-widget elementor-widget-text-editor\" data-id=\"a7f946d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B072QBV2GG\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B072QBV2GG&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=368099a941fbef490b3a2bc71f74ce15\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Healthful Naturals  (opens in a new tab)\">Healthful Naturals <\/a>offers a nice homeopathic product, that is best used at the first sign of vertigo. I\u2019ve not tried this product. I do think it would work nicely for those with episodic vertigo. Especially if you typically get some warning. If you try it, let me know how you like it.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84b89c elementor-widget elementor-widget-text-editor\" data-id=\"e84b89c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thank you for welcoming me into your inbox. I hope this gives you plenty of information to control or resolve your vertigo. It is my bliss to have the opportunity to share my experience and research and it is my true desire to be helpful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ab6702\" data-id=\"8ab6702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f0b8a3 elementor-widget elementor-widget-html\" data-id=\"3f0b8a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=askannie-20&language=en_US&marketplace=amazon&region=US&placement=B072QBV2GG&asins=B072QBV2GG&linkId=3adf7933ce98dd979a7727ec302eb1a5&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ab885 elementor-widget elementor-widget-text-editor\" data-id=\"d7ab885\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I would love to hear from you. Please contact me about your thoughts, ideas and experiences you\u2019d like to share.\u00a0 Let me know what you&#8217;ve tried, what works and what doesn&#8217;t.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Good health to you!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Warm Blessings,<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Annie<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50097eda elementor-widget elementor-widget-text-editor\" data-id=\"50097eda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:group -->\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\"><!-- wp:paragraph --><\/div>\n<\/div>\n<!-- \/wp:paragraph --><!-- wp:list --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:list --><!-- wp:heading --><!-- \/wp:paragraph --><!-- wp:html --><!-- \/wp:paragraph --><!-- wp:heading --><!-- \/wp:html --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:html --><!-- \/wp:paragraph --><!-- wp:html --><!-- \/wp:paragraph --><!-- wp:html --><!-- \/wp:button --><!-- wp:preformatted --><!-- \/wp:group --><!-- wp:paragraph --><!-- \/wp:html --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<h3>References<\/h3>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/ears-nose-and-throat\/vertigo#causes-of-vertigo\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/ears-nose-and-throat\/vertigo#causes-of-vertigo<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320492.php\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/320492.php<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4099171\/#B15\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4099171\/#B15<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"http:\/\/www.complete-herbal.com\/culpepper\/cardusbenedictus.htm\" target=\"_blank\" rel=\"noopener\">http:\/\/www.complete-herbal.com\/culpepper\/cardusbenedictus.htm<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"https:\/\/plantscience.psu.edu\/medieval-garden\/blessed-thistle\" target=\"_blank\" rel=\"noopener\">https:\/\/plantscience.psu.edu\/medieval-garden\/blessed-thistle<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26109755\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26109755<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Crawford, Amanda McQuade NA, MNINH, Botanical Research Update Lecture Notes, 2001 Southwest Conference on Botanical Medicine Conference Notes: Tempe AZ.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>2015 lecture notes, Southwest Conference on Botanical Medicine, Tempe AZ.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thomas Easley, Patricia Kyritsi Howell &amp; Danny O\u2019Rawe, American Herbalists Guild Symposium lecture notes, October 29, 2018 Unicoi State Park, Georgia, USA<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4099171\/#B10\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4099171\/#B10<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<h3><strong>Disclaimer<\/strong><\/h3>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Herbs taken for health purposes should be treated with the same care as medicine. Herbal remedies are no substitute for a healthy diet and lifestyle. If you are serious about good health, you\u2019ll want to combine diet, exercise, herbals, a good relationship with your doctor and a generally healthy lifestyle. No one of these will do it alone.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>This information is designed to be used as part of a complete health plan. No products are intended to replace your doctor\u2019s care, or to supersede any of his\/her advice or prescriptions.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dear Annie, do you know of any natural solutions to help relieve vertigo?  It started over a year ago, but I\u2019ve had very few episodes until recently. Its miserable. A few times now, I\u2019ve been so dizzy; I get nauseous.  My ears ring \u201cnormally\u201d yet a few hours before the onset of a vertigo episode, my left ear rings louder.<\/p>\n","protected":false},"author":4,"featured_media":4348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Dear Annie, do you know of any natural solutions for vertigo? It started over a year ago, but I\u2019ve had very few episodes until recently. Its miserable. A few times now, I\u2019ve been so dizzy; I get nauseous.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1,94],"tags":[34,92,93,95,96,97,98,37,99,41,42,44,100],"_links":{"self":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/3300"}],"collection":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/comments?post=3300"}],"version-history":[{"count":5,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/3300\/revisions"}],"predecessor-version":[{"id":12464,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/3300\/revisions\/12464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/media\/4348"}],"wp:attachment":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/media?parent=3300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/categories?post=3300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/tags?post=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}