{"id":328,"date":"2020-01-24T22:00:00","date_gmt":"2020-01-25T05:00:00","guid":{"rendered":"https:\/\/askannie.wondermentgardens.com\/?p=328"},"modified":"2020-09-07T22:45:22","modified_gmt":"2020-09-07T22:45:22","slug":"natural-solutions-for-hair-health","status":"publish","type":"post","link":"https:\/\/wondermentgardens.com\/natural-solutions-for-hair-health\/","title":{"rendered":"Natural Solutions for Hair Health"},"content":{"rendered":"\n<p><strong>Dear Annie \u2013 What ingredients would you suggest I look\nfor in a hair serum to promote scalp and hair health and growth? <\/strong><\/p>\n\n\n\n<p>Since the birth of my son 5 years ago, I\u2019ve noticed my hair\nthinning.&nbsp; I don\u2019t feel like I\u2019m losing\nmy hair but notice a lot on my brush and it feels like my hair is thinner.<\/p>\n\n\n\n<p>Thank you for reaching out with this fabulous question.&nbsp; The consistency of hair can often change at\ndifferent times in life and is often connected to a major life change, like\nhaving children, menopause, age or illness.&nbsp;&nbsp;\nHair (all over our body) is linked to the health of the entire system\nand is an indicator of your overall state of health.&nbsp; Let\u2019s begin by looking at hair loss in\ngeneral.<\/p>\n\n\n\n<ul><li><a href=\"#naturalsolutions\">Nutritional Solutions<\/a><\/li><li><a href=\"#herbalsolutions\">Herbal Solutions<\/a><\/li><li><a href=\"#recipes\">Recipes<\/a><\/li><li><a href=\"#productsuggestions\">Product Suggestions<\/a><\/li><li><a href=\"#nutritionalproducts\">Nutritional Product Suggestions<\/a><\/li><\/ul>\n\n\n\n<script type=\"text\/javascript\" src=\"\/\/downloads.mailchimp.com\/js\/signup-forms\/popup\/unique-methods\/embed.js\" data-dojo-config=\"usePlainJson: true, isDebug: false\"><\/script><script type=\"text\/javascript\">window.dojoRequire([\"mojo\/signup-forms\/Loader\"], function(L) { L.start({\"baseUrl\":\"mc.us6.list-manage.com\",\"uuid\":\"c355f8e8716e696a5feccf5fb\",\"lid\":\"27aac383c8\",\"uniqueMethods\":true}) })<\/script>\n\n\n\n<p><strong>About Hair Loss <\/strong><\/p>\n\n\n\n<p>It is normal to lose some hair daily.&nbsp; On average, we can expect to shed 100 to 150\nhairs per day.&nbsp; Each hair grows for 3 to\n6 years then dies to make room for another.&nbsp;\nWhen they die, a new hair sprouts from the follicle and the old hair is\nreleased or shed.&nbsp; We notice this normal\nhair loss is when brushing our hair or taking a shower.&nbsp; Sometimes it may seem alarming, like so much\nhair is coming out.&nbsp; <\/p>\n\n\n\n<p>To tell if you have normal hair loss or if there might be a\nproblem catch your fingers in your hair and pull slightly.&nbsp; Then comb your fingers through your hair with\ngentle resistance.&nbsp; If a few to several\nhairs are on your fingers you have no problem.&nbsp;\nIf clumps of hair come out there may be a more significant issue going\non.&nbsp; In this case the hair loss is a\nsymptom of a greater issue.&nbsp; <\/p>\n\n\n\n<p>Problem hair loss can be an indicator of some of the\nfollowing issues.<\/p>\n\n\n\n<ul><li>Hypothyroidism or Hyperthyroidism<\/li><li>Adrenal fatigue or insufficiency<\/li><li>Hormonal disorder or imbalance<\/li><li>An Auto-immune disease<\/li><li>Osteoporosis or osteopenia<\/li><li>More<\/li><\/ul>\n\n\n\n<p>If you think you may have any of these issues, please visit\nwith your doctor or qualified medical professional.&nbsp; It\u2019s important to work with the cause of the\nproblem rather than basing solutions on symptoms.&nbsp; Each of the imbalances listed above will need\nto be handled in an in-depth and personal way.<\/p>\n\n\n\n<p>Most of the time, mild to moderate hair loss or thinning is\nan indicator of a lifestyle imbalance.&nbsp; <\/p>\n\n\n\n<p><strong>Some common causes of mild or moderate hair loss or\nthinning include<\/strong>;<\/p>\n\n\n\n<ul><li><strong>Vitamin and mineral deficiency<\/strong> &#8211;\nespecially vitamin D, iron, calcium and vitamin A (too much or too little vitamin\nA can cause hair loss).<\/li><li><strong>Stress <\/strong>\u2013 prolonged stress sends our\nsystem into a state of hyper-arousal.&nbsp;\nOur body and mind go into fight or flight mode.&nbsp; Extreme or prolonged stress has been proven\nto cause many of the modern-day health issues we deal with today including hair\nloss.<\/li><li><strong>Protein deficiency<\/strong> \u2013 Protein is essential\nfor healthy hair growth.&nbsp; A protein\ndeficiency has been linked to the thinning and loss of hair. <\/li><li><strong>Medication<\/strong> and some medical interventions\nlike chemotherapy<\/li><\/ul>\n\n\n\n<p id=\"naturalsolutions\"><strong>Natural Solutions<\/strong><\/p>\n\n\n\n<p><strong>Nutritional Solutions<\/strong><\/p>\n\n\n\n<p>The first and most important solution is to look at your\ndiet.&nbsp; Are you getting enough of the\nvitamins and minerals to keep you looking and feeling healthy?<\/p>\n\n\n\n<p><strong>Vitamin D<\/strong> \u2013 Most of our vitamin D is synthesized by\nour skin when we spend time in outside in the sunshine.&nbsp; If you live in the north or don\u2019t spend much\ntime outside, you may need to supplement.&nbsp;\nYour Doctor will be able to test your Vit D levels and there are at home\nvitamin D tests available.&nbsp; <a href=\"iframe%20style=%22width:120px;height:240px;%22%20marginwidth=%220%22%20marginheight=%220%22%20scrolling=%22no%22%20frameborder=%220%22%20src=%22\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=qf_sp_asin_til&amp;ad_type=product_link&amp;tracking_id=askannie-20&amp;marketplace=amazon&amp;region=US&amp;placement=B079Y2KLCH&amp;asins=B079Y2KLCH&amp;linkId=faa6eb6567c3ff83c1994688beb1ee06&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff%22\">Wellnicity\n&#8211; at-Home My Vitamin D Test Kit is one such test if you\u2019d rather test on your\nown<\/a>.&nbsp; Depending on the results\npersonalized supplementation might be suggested.<\/p>\n\n\n\n<p>Vitamin D3 is the form most suggested.&nbsp; According to the National Institutes for\nHealth (NIH) the suggested daily allowance of vitamin D for most people up to\n70 years old is 600 IU\u2019s or international unites per day.<\/p>\n\n\n\n<p>Some examples of foods that contain vitamin D are;<\/p>\n\n\n\n<ul><li>Fatty fish like salmon, tuna, and mackerel are among\nthe best sources.<\/li><li>Beef liver, cheese, and egg yolks provide small\namounts.<\/li><li>Mushrooms provide some vitamin D.&nbsp; In some mushrooms, the vitamin D content is\nbeing boosted by exposing them mushrooms to ultraviolet light.<\/li><li>Almost all of the U.S. milk supply and many of\nthe plant-based milk alternatives such as soymilk, almond milk and oat mild are\nfortified with 400 IU vitamin D per quart.<\/li><li>Vitamin D is added to many breakfast cereals and\nto some brands of orange juice, and yogurt.&nbsp;\nThe amount of fortification will be listed on the labels.<\/li><li>Herbs that are high in vitamin D include alfalfa\nand water cress<\/li><\/ul>\n\n\n\n<p><strong>Vitamin A<\/strong> &#8211; For adults and children aged 4 years and\nolder, the U.S. Food and Drug Administration suggests 5,000 IU of vitamin A daily\nfrom a varied diet of both plant and animal foods. Most of our vitamin A comes\nfrom food so only limited amounts are probably needed through\nsupplementation.&nbsp; Remember both too much\nand too little Vitamin A can cause hair thinning and loss.<\/p>\n\n\n\n<p>Foods that provide natural sources of vitamin A;<\/p>\n\n\n\n<ul><li>Colorful vegetables like Green leafy vegetables\nand other green, orange, and yellow vegetables like broccoli, carrots, and\nsquash.<\/li><li>Fruits, including cantaloupe, apricots, and\nmangos.<\/li><li>Dairy products <\/li><li>Beef liver and other organ meats are high in\nvitamin A as are some types of fish including mackerel, salmon and bluefish\ntuna.<\/li><li>Herbs that are high in vitamin A include Alfalfa,\nBurdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya, Parsley,\nRaspberry, Red clover, Saffron, Watercress, Yellow dock<\/li><\/ul>\n\n\n\n<p><strong>Calcium<\/strong> \u2013 An important mineral for bone health as\nwell as for the health of hair, nails and teeth.&nbsp; Calcium is best assimilated with vitamin D\nand often comes in the same supplement.&nbsp;\nThe Daily suggested amounts for people between the age of 4 to 80 is\nbetween 1000 and 1300 mg per day.<\/p>\n\n\n\n<p>Foods that provide natural sources for calcium include;<\/p>\n\n\n\n<ul><li>Dairy products including milk, yogurt, and\ncheese. <\/li><li>Cruciferous vegetables like Kale, broccoli, and\nChinese cabbage are good sources of calcium.<\/li><li>Fish with soft bones that you eat, such as canned\nsardines and salmon are high in calcium.<\/li><li>Herbs that support calcium levels include Coltsfoot,\nChives, Chamomile, Caraway seed, Cleavers, Dandelion, Dill, Horsetail, Meadow\nsweet, Nettles, Parsley, Plantain, Poppy seed, Raspberry, Shepherd&#8217;s purse, Watercress\nand Yellow dock.<\/li><\/ul>\n\n\n\n<p><strong>Iron <\/strong>\u2013 Iron deficiency and female pattern baldness\nseem to be related.&nbsp; While there is not\nenough evidence to prove that anemia (iron deficiency) causes hair loss, most\nwomen who experience hair loss are also anemic.&nbsp;\nThe NHI recommends 15 to 18 mg for most adults and 8 mg for those over\n50 years old.&nbsp; They also state that twice\nas much should be either consumed by diet or supplemented because not all forms\nof iron are easily assimilated.<\/p>\n\n\n\n<p>Natural sources of Iron include;<\/p>\n\n\n\n<ul><li>Lean meat, seafood, and poultry.<\/li><li>White beans, lentils, spinach, kidney beans, and peas.<\/li><li>Nuts and some dried fruits, like raisins.<\/li><li>Cooking in a cast iron pan.<\/li><li> Herbs that contain iron include Alfalfa, Burdock, Cayenne, Dandelion, Dulse, Kelp, Mullein, Nettles, Parsley, Rhubarb, Rose hips and Yellow dock. <\/li><\/ul>\n\n\n\n<p id=\"nutritionalproducts\"><strong>Nutritional Product Suggestions<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/gp\/product\/B06Y59V2JK\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B06Y59V2JK&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=e02430c25a9ed77ac9aacd8e34eff3da\" target=\"_blank\">Swisse Premium Ultivite Daily Multivitamin for Women <\/a>is a well rounded multi-vitamin that fits the bill nicely.  It contains Vitamin A, Vitamin C, Vitamin D, Biotin, Calcium, Zinc and more from natural and plant sources.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B06Y5MM9K5\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B06Y5MM9K5&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=34f51610bcb2540f7f92f3e1828dddd3\" target=\"_blank\">Swisse Premium also makes a multi-vitamin formulated for men.<\/a>  <\/p>\n\n\n\n<p> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B071NR9YLW\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B071NR9YLW&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=5b77bb221b0fe7937024f015bae4608e\" target=\"_blank\">Ka\u2019Chava Meal Replacement Shake<\/a> is a blend of Organic Superfoods and Plant-Based Protein that makes a really nice supplement.  I really like the combination and amounts of the vitamins and minerals.&nbsp; This is the one I buy for my family.  <\/p>\n\n\n\n<p>For more information about why these nutrients are important\nfor a healthy body and how they work please visit The <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-VitaminsMinerals\/\" target=\"_blank\" rel=\"noopener\">National\nInstitutes for Health nutritional supplement fact sheets<\/a>.<\/p>\n\n\n\n<p id=\"herbalsolutions\"><strong>Herbal Solutions<\/strong><\/p>\n\n\n\n<p>Many herbs and essential oils help hair health.&nbsp; When choosing plants to support healthy hair\nwe want include herbs that promote circulation to the scalp, increase follicle\nnumber and depth, dermal thickness and hair growth.&nbsp; As a side benefit many of these herbs may\ndarken the color of the hair or promote your natural hair color, decreasing or\npostponing the coming of gray.<\/p>\n\n\n\n<p>Herbs and essential oils that promote hair health include;<\/p>\n\n\n\n<ul><li><strong>Rosemary (Rosmarinus officinalis)<\/strong> \u2013\nFamous for hair and scalp care, this herb has been used for 100\u2019s if not 1000\u2019s\nof years to promote and maintain hair health.&nbsp;\nRosemary can be used as an essential oil, infused oil, or as a wash to reduce\nhair fall, stimulate hair growth and deepen the natural color of your hair.<\/li><li><strong>Lavender (Lavandula angustifolia)<\/strong> \u2013 A\nvery popular herb and essential oil.&nbsp; One\n6-week study using Lavender essential oil showed an increase the number of hair\nfollicles.&nbsp; The hair follicles were\ndeeper, for stronger roots, less shedding and a thicker head of hair. &nbsp;Lavender can be used as an essential oil at a\n2% to 3% dilution in a carrier oil such as sesame oil.&nbsp; It can also be added to shampoo or used as a\nhair wash.<\/li><li><strong>Peppermint (Mentha \u00d7 piperita)<\/strong> \u2013 A 2014\nstudy of peppermint essential oil showed that an application of a 2% dilution\nto the scalp effectively stimulated hair growth.&nbsp; Within 4 to 6 weeks the hair of the subjects\ndarkened and there was an increase in dermal thickness, follicle number, and\nfollicle depth.&nbsp; Good Peppermint\nEssential oil must be used with caution because the menthol content is very\nhigh.&nbsp; A 1% or 2% dilution is sufficient\nfor most external uses.&nbsp; The dry herb also\nmakes a lovely stimulating hair wash.<\/li><li><strong>Tulsi (Ocimum tenuiflorum)<\/strong> \u2013 Tulsi and\nits cousin Sweet Basil are commonly recommended for hair care.&nbsp; Tulsi improves blood circulation to the head\nleading to strong hair growth.&nbsp; It also\nhas a reputation for rejuvenating hair follicles and helping to prevent breakage\nand loss.&nbsp; You can use the essential oil\nor make a hair wash with the dried herb.<\/li><li><strong>Bhringrai (Eclipta prostrata)<\/strong> \u2013 An\nAyurvedic herb, also called False Daisy, Bhringrai is known as \u201cthe ruler of\nhair\u201d.&nbsp; This herb has a strong reputation\nas a hair rejuvenator in Ayurveda.&nbsp; It\u2019s\nuse supports scalp and hair health.&nbsp; When\nhair has fallen out Bhringrai helps it to regrow and is often used for bald\nspots and thinning hair.&nbsp; This herb is\ntaken internally and used in a scalp message oil.<\/li><li><strong>Amalaki (Phyllanthus emblica)<\/strong> \u2013 Also\ncalled Amla or Indian Gooseberries.&nbsp; This\nis another Ayurvedic herb and is rich in iron, calcium and vitamin B,\nphosphorus and carotene.&nbsp; All necessary\nminerals for strengthening your hair and roots.&nbsp;\nAmalaki is most often used as a scalp message oil and as an internal\nsupplement.<\/li><li><strong>Horsetail (Equisetum arvense)<\/strong> \u2013 Contains\nnatural silica and collagen.&nbsp; Horsetail supports\nand rebuilds connective tissue including hair.<\/li><li><strong>Nettle (Urtica dioica)<\/strong> \u2013 Contains tons of\ntrace minerals and vitamins to support the entire body.&nbsp; Nettles is often added to hair care products\nto enhance hair growth and support healthy hair.<\/li><li><strong>Other herbs <\/strong>that are nourishing and\nsupportive to the scalp and hair growth include Gotu Kola, Aloe Vera, Neem, Ginseng,\nCoconut and Sesame.&nbsp; <\/li><\/ul>\n\n\n\n<p id=\"recipes\"><strong>Recipes<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>One possible DIY hair serum,<\/strong>\n<strong>Ingredients<\/strong>\n1 cup distilled water\n2 Tablespoons powdered Bhringrai\n2 Tablespoons powdered Amla\/Amalaki\n2 Tablespoons Natural Aloe Vera Gel\n10 drops of Tulsi Essential Oil\n10 drops of Rosemary Essential Oil\n10 drops of Lavender Essential Oil \n<strong>Directions<\/strong>-Boil the distilled water and add the Bhringrai and Amla powders.&nbsp; Let steep for 20 minutes or until water cools.&nbsp; Strain the herbs and place infusion into a spray bottle.&nbsp; Add Aloe Vera and essential oils and shake well. \n<strong>To use<\/strong>\u2013spray liberally on the roots one or more time per day. \nStore in the fridge for up to 3 months - Shake well before each use<\/pre>\n\n\n\n<p>Many Ayurvedic professionals prefer oil massage to infusions and washes.&nbsp; The massage should be performed and left on at least 20 minutes or overnight for best results.&nbsp; &nbsp;Traditionally&nbsp;coconut oil and sesame oils are used as a base and infused with the herbs.&nbsp; <a href=\"https:\/\/wondermentgardens.com\/f-q\/#herbal-infused-oils\">See this link for instructions on how to make and use infuse oils.<\/a>&nbsp; Almond, Avocado and olive oils may also be used.&nbsp; Apply the oil hot to improve scalp circulation and promote the growth of hair follicles.&nbsp;&nbsp;<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>One Possible Scalp Massage Oil Recipe<\/strong>\n<strong>Ingredients<\/strong>\nApproximately \u00bd cup of combined carrier oil.&nbsp; Say Coconut and Sesame\n2 tablespoons each 2 Bhringrai and Gotu Kola.&nbsp;\n(Feel free to use any of the herbs listed.)\n10 drops each Lavender, Rosemary and Tulsi essential oils. \n<strong>Directions<\/strong> - Combine the carrier oil with the herbs in a 2-cup jar with a lid.&nbsp; Seal tightly and shake well.&nbsp; Place in a double boiler on very low heat for about 2 hours.&nbsp; Remove from heat but leave in the double boiler until oil is completely cooled.&nbsp; Strain herbs.&nbsp; Add essential oils and shake well.&nbsp; Heat in a double boiler before each use. \n<strong>To use<\/strong> \u2013 Pour oil onto scalp and rub in a small gentle circular motion to reach all follicles.&nbsp; Leave on overnight and wash hair in the morning. <\/pre>\n\n\n\n<p>At Wonderment Gardens we make most of the formulas\nlisted.&nbsp; Please contact me at <a href=\"mailto:annie@wondermentgardens.com\">annie@wondermentgardens.com<\/a> for any of the ingredients or formulas listed above or if you\u2019d\nlike one individualized especially for you.&nbsp;\n<\/p>\n\n\n\n<p>As a clinical herbalist, I am always happy to assess your personal needs and help you develop an individualized healing plan.\u00a0 Please <a class=\"rank-math-link\" href=\"https:\/\/wondermentgardens.com\/contact\/\">click here for information about ordering a formula, individual tincture or plant extract or to schedule a consultation.<\/a> <\/p>\n\n\n\n<p id=\"productsuggestions\"><strong>Product Suggestions<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">I am an affiliate marketer with Amazon and some other companies.&nbsp; If there is a link please assume, I am an affiliate.&nbsp; That means, if you purchase a product through one of the links, I make a commission at no additional cost to you.&nbsp; Rest assured I only suggest products I can support and feel confident about.&nbsp; Thank you for your support.<\/pre>\n\n\n\n<p>I LOVE Banyon Botanicals as a source for Ayurvedic herbs and\nproducts.&nbsp; You can count on their high\nquality and integrity.&nbsp; Here are some\nproducts I would use for myself and my family.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00GO7BDHW\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00GO7BDHW&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=376d817810e7e0d88ce74aa8fe013c00\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Banyon Botanicals makes a very high quality Bhringrai (opens in a new tab)\">Banyon Botanicals makes a very high quality Bhringrai<\/a> infused sesame oil that you can use as is or add a total of 30 to 40 drops of essential oil per 4 oz. &nbsp;They\u2019re <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00GO7BDHW\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00GO7BDHW&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=376d817810e7e0d88ce74aa8fe013c00\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Healthy Hair Oil (opens in a new tab)\">Healthy Hair Oil<\/a> is a combination of Coconut and Sesame oils with Bhringaraj, Brahmi\/Gotu Kola, Amalaki, Hibiscus and Rose.&nbsp; What a lovely mixture for thick, lustrous hair from the roots to the ends.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0002BD8N8\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0002BD8N8&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=cc257dd444e07e4ab16a267b066a79ca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Healthy Hair by Banyon Botanicals is an internal supplement (opens in a new tab)\">Healthy Hair by Banyon Botanicals is an internal supplement<\/a> that goes deeper than the surface to help target imbalances that can cause premature graying, balding, and hair loss. <\/p>\n\n\n\n<p>Here are a few links for superior organic dry herbs.&nbsp; <a rel=\"noreferrer noopener\" aria-label=\"Bhringrai (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/gp\/product\/B06XNSFF6L\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B06XNSFF6L&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=e0839dee0d1c2d043e0c6ac79eecbb36\" target=\"_blank\">Bhringrai<\/a>,<a rel=\"noreferrer noopener\" aria-label=\" Gotu Kola (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/gp\/product\/B074XSXKFM\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B074XSXKFM&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=d48694829c95d6e1f03aba49bbf5ae54\" target=\"_blank\"> Gotu Kola<\/a> and <a rel=\"noreferrer noopener\" aria-label=\"Amalaki (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/gp\/product\/B01BTNSJ9U\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01BTNSJ9U&amp;linkCode=as2&amp;tag=askannie-20&amp;linkId=741cd39769a8187bb93de65afbf740b0\" target=\"_blank\">Amalaki<\/a>.<\/p>\n\n\n\n<script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_tracking_id = \"askannie-20\";\namzn_assoc_ad_mode = \"search\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_default_search_phrase = \"banyon botanicals hair and oil\";\namzn_assoc_default_category = \"All\";\namzn_assoc_linkid = \"de80af72863e2d59456aa2070bbe2eb1\";\namzn_assoc_design = \"in_content\";\n<\/script>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script>\n\n\n\n<p>Essential oils are easily added to other oils or infusions to make a lovely hair serum.  Here are some links to high quality<a href=\"https:\/\/www.amazon.com\/gp\/product\/B0793ZX965\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=askannie-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0793ZX965&amp;linkId=4cb71129421d0cce9e5c9f74596e99c8\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" Rosemary, Lavender, Peppermint (opens in a new tab)\"> Rosemary, Lavender, Peppermint<\/a> and <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00TOJ8ABE\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=askannie-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00TOJ8ABE&amp;linkId=880ff016a6dcca61fa5572f706cb65fc\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Tulsi (opens in a new tab)\">Tulsi<\/a> Essential oils.<\/p>\n\n\n\n<script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_tracking_id = \"askannie-20\";\namzn_assoc_ad_mode = \"search\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_default_search_phrase = \"Cliganic Organic Rosemary Essential Oil, 100% Pure Natural Undiluted, Therapeutic Grade for Aromatherapy | Non-GMO Verified\";\namzn_assoc_default_category = \"All\";\namzn_assoc_linkid = \"0b610c2e2ade222d6c7359c710762dc7\";\namzn_assoc_design = \"in_content\";\n<\/script>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script>\n\n\n\n<p>Starwest Botanicals has very high quality organic <a rel=\"noreferrer noopener\" aria-label=\"Horsetail (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00JEMJYQQ\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=askannie-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00JEMJYQQ&amp;linkId=6cc38088b48874e82b05a5a398776ad4\" target=\"_blank\">Horsetail<\/a> and <a rel=\"noreferrer noopener\" aria-label=\"Nettle (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00ZSTODEC\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=askannie-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00ZSTODEC&amp;linkId=894f8ac9776d584396e002e1cc975521\" target=\"_blank\">Nettle<\/a> Leaf.&nbsp; I like <a rel=\"noreferrer noopener\" aria-label=\"Lily of the Desert Aloe Vera Juice (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0013RUD4W\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=askannie-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0013RUD4W&amp;linkId=eeab7204d0972935e8d5e1c097b13b33\" target=\"_blank\">Lily of the Desert Aloe Vera Juice<\/a>.<\/p>\n\n\n\n<p>I want to take this opportunity to thank you for ordering your supplies from Wonderment Gardens (that&#8217;s directly from me) and from the links placed in the blog.  Your purchases make it possible for me to continue to support your journey toward vibrant health through this writing.  I appreciate your support.<\/p>\n\n\n\n<p>Thank you for taking the time to read my blog.&nbsp; It is my bliss to have the opportunity to share my experience and research with you.&nbsp; I hope you find it helpful.&nbsp; I would love to hear from you.&nbsp; Please contact me about any thoughts, ideas and experiences you\u2019d like to share.&nbsp; &nbsp;I would love to hear about what your doing, what you&#8217;ve tried, what has worked and what hasn&#8217;t.  Hope to hear from you soon.<\/p>\n\n\n\n<p>Warm Blessings<\/p>\n\n\n\n<p>Annie<\/p>\n\n\n\n<p>References<\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ayurvedabansko.com\/ayurveda-and-hair-loss\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ayurvedabansko.com\/ayurveda-and-hair-loss\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4289931\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4289931\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27123160\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27123160<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/reference.medscape.com\/medline\/abstract\/25842469\" target=\"_blank\" rel=\"noopener\">https:\/\/reference.medscape.com\/medline\/abstract\/25842469<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4289931\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4289931\/<\/a><\/p>\n\n\n\n<p><strong>Disclaimer<\/strong><\/p>\n\n\n\n<p>These statements and products have not been evaluated by the\nFDA. They are not intended to diagnose, treat, cure, or prevent any disease or\ncondition. If you have a health concern or condition, consult a physician. Always\nconsult a medical doctor before modifying your diet, using any new product,\ndrug, supplement, or doing any new exercises.<\/p>\n\n\n\n<p>Herbs taken for health purposes should be treated with the\nsame care as medicine. Herbal remedies are no substitute for a healthy diet and\nlifestyle. If you are serious about good health, you\u2019ll want to combine diet,\nexercise, herbals, a good relationship with your doctor and a generally healthy\nlifestyle. No one of these will do it alone.<\/p>\n\n\n\n<p>This information is designed to be used as part of a\ncomplete health plan. No products are intended to replace your doctor\u2019s care,\nor to supersede any of his\/her advice or prescriptions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Annie, What would you suggest I look for in a hair serum to promote scalp, Hair health and growth?  Since the birth of my son 5 years ago, I\u2019ve noticed my hair thinning.  I don\u2019t feel like I\u2019m losing my hair but notice a lot on my brush and it feels like my hair is thinner.<br \/>\nThe consistency of hair can often change at different times in life and is often connected to a major life change, like having children, menopause, age or illness.   Hair (all over our body) is linked to the health of the entire system and is an indicator of your overall state of health.<\/p>\n","protected":false},"author":4,"featured_media":4897,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Dear Annie \u2013 What ingredients would you suggest I look for in a hair serum to promote scalp and hair health and growth? For natural solutions for hair health.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[52,53,54,55,56,57,58,60,61,62,38,41,42,63,64,65,66,67,44,68,69,70,71,72,73,74,75,76],"_links":{"self":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/328"}],"collection":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":3,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":5017,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/328\/revisions\/5017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/media\/4897"}],"wp:attachment":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}