{"id":11666,"date":"2022-10-19T20:57:54","date_gmt":"2022-10-19T20:57:54","guid":{"rendered":"https:\/\/wondermentgardens.com\/?p=11666"},"modified":"2022-10-19T20:59:19","modified_gmt":"2022-10-19T20:59:19","slug":"memory-strengthening-stratagies","status":"publish","type":"post","link":"https:\/\/wondermentgardens.com\/memory-strengthening-stratagies\/","title":{"rendered":"Astaxanthin and Lipothiamine &#8211; Memory Strengthening Strategies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11666\" class=\"elementor elementor-11666\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a1be2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a1be2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56a2196\" data-id=\"56a2196\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da90f2b elementor-widget elementor-widget-text-editor\" data-id=\"da90f2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dear Annie,\u00a0I wanted to share a memory-strengthening strategy with you. About 20 years ago (I&#8217;m 72) I started noticing my memory beginning to weaken, and asked my friend, an expert in alternative remedies, what I should start taking.<\/p><p>Long story short, I&#8217;ve been taking 12 mg of BioAstin (astaxanthin) and a tablet of Lipothiamine (originally once a day and now twice a day for both) and my memory has become sharper and sharper again.<\/p><p>It is better now than when I was 40!<\/p><p>WOW, Thanks for sharing. Let\u2019s take a dive into these supplements to explore what they are and how they work.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39dd5ee uael-heading-align-left elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"39dd5ee\" data-element_type=\"widget\" data-settings=\"{&quot;toc_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;toc_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toc_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_text_align&quot;:&quot;left&quot;,&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-toc-main-wrapper uael-toc-auto-collapse\" data-headings=\"h2,h3,h4\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >Table of Contents<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-toc-switch\" data-hideshow=\"yes\" data-is-collapsible=\"yes\">\n\t\t\t\t\t\t\t<span class=\"uael-icon fa\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ul data-toc-headings=\"headings\" class=\"uael-toc-list uael-toc-list-disc\" data-scroll=\"\" ><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1a5c9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1a5c9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2e0a8a\" data-id=\"d2e0a8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1178435 elementor-widget elementor-widget-heading\" data-id=\"1178435\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About Astaxanthin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-437c161 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"437c161\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-61a91e5\" data-id=\"61a91e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74ca3d9 elementor-widget elementor-widget-text-editor\" data-id=\"74ca3d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Astaxanthin is a naturally occurring carotenoid found mainly in marine plants and animals. Carotenoids are yellow, orange, and red pigments responsible for these colors in the natural world. They make the colors of pumpkins, squash, salmon, crab, carrots, tomatoes and even flamingos.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30d5b22\" data-id=\"30d5b22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-175fe34 elementor-widget elementor-widget-image\" data-id=\"175fe34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-1151470695-300x225.jpg\" class=\"attachment-medium size-medium wp-image-11677\" alt=\"Astaxanthin - memory stratagy\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-1151470695-300x225.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-1151470695-1024x768.jpg 1024w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-1151470695-768x576.jpg 768w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-1151470695-200x150.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-1151470695.jpg 1183w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a09047 elementor-widget elementor-widget-text-editor\" data-id=\"4a09047\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Carotenoids can also be found in several bacteria, and fungi. Astaxanthin has a strong blood red pigment and is considered by many to be one of the most powerful antioxidants.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ca49a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ca49a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c37f472\" data-id=\"c37f472\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f251545 elementor-widget elementor-widget-heading\" data-id=\"f251545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Astaxanthin as a Nutritional Supplement<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3cb80 elementor-widget elementor-widget-text-editor\" data-id=\"0c3cb80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This is an interesting, and relatively new healing agent, at least in its concentrated form as a nutritional supplement. Astaxanthin was discovered in 1938 by German scientist Richard Kuhn. In 1987 astaxanthin was approved as an additive to fish and animal foods to help stabilize the coloring in farming fish markets. Finally, the FDA approved its use as a dietary supplement in 1995.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-199f63c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"199f63c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3610170\" data-id=\"3610170\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bca575 elementor-widget elementor-widget-text-editor\" data-id=\"8bca575\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a nutritional supplement for humans and animals, astaxanthin is primarily extracted from the green, fresh water, microalgae <em>Haematococcus pluvialis<\/em>. Although it is also produced from other marine and plant life, <em>H pluvialis<\/em> is throught to be the most biologically sustainable source, with the highest known concentration of the blood red carotenoid. Some producers create synthetic astaxanthin (although not usually used for human supplementation). Because pigment sources can vary, it is a good idea to read the label carefully to insure you are ingesting a quality product.<\/p><p>Some of the best dietary sources of astaxanthin include algae, yeast, salmon, trout, krill, shrimp, and crayfish.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c17d30b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c17d30b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed0780e\" data-id=\"ed0780e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b38f0a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b38f0a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53719cc\" data-id=\"53719cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb567b7 elementor-widget elementor-widget-heading\" data-id=\"eb567b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Strong Antioxidant<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ffc15 elementor-widget elementor-widget-text-editor\" data-id=\"e6ffc15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The numbers vary by researchers and producers, but overall, it is universally accepted that astaxanthin is a powerful antioxidant; in fact, it is more powerful than both vitamins E and C. It should also be noted that while there are many studies about the possible benefits of this supplement, there is a notable lack of human studies, probably because it\u2019s relatively new to the scene.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0195038\" data-id=\"0195038\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb5dde elementor-widget elementor-widget-html\" data-id=\"5bb5dde\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=askannie-20&language=en_US&marketplace=amazon&region=US&placement=B097F6NJ6C&asins=B097F6NJ6C&linkId=6885130b5759ee41ee61bbaa2136955a&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e20ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e20ad1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a9a45a\" data-id=\"0a9a45a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b57b3 elementor-widget elementor-widget-heading\" data-id=\"58b57b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Astaxanthin-Medicinal Application<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a9d07d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a9d07d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c339ce5\" data-id=\"c339ce5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-325748d elementor-widget elementor-widget-text-editor\" data-id=\"325748d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When used as a healing agent astaxanthin is used as an antioxidant to support healthy cell activity, prevent cell damage, and to remove unhealthy cells and cell growth. It is used to prevent and treat cancer, diabetes, cardiovascular disease, high blood pressure, neurodegenerative disorders, improve memory, prevent, or slow aging, stimulate the immune system, as a treatment for peripheral neuropathy, as an anti-inflammatory, to improve eyesight, encourage healthy skin and more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a26de3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a26de3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d6161a\" data-id=\"8d6161a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8203eb1 elementor-widget elementor-widget-heading\" data-id=\"8203eb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dosage Recommendations<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87abc9 elementor-widget elementor-widget-text-editor\" data-id=\"b87abc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Astaxanthin is fat soluble and so is best absorbed with dietary oils such as fish oil, omega-3 oil or rich seeds like chia, flaxseed, walnuts, and almonds. The recommended dose is 2-4 mg 2 or 3 times per day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8694e elementor-widget elementor-widget-heading\" data-id=\"aa8694e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contra-indications<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d0fb1 elementor-widget elementor-widget-text-editor\" data-id=\"81d0fb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Astaxanthin is generally considered safe. However, the Natural Medicine Journal listed the following possible side effects, warnings, and interactions for the supplement:<\/p><ul><li>May increase bleeding &#8211; Use with caution if you have a bleeding disorder or are taking medicines that effect bleeding, most often dose adjustments are necessary.<\/li><li>May lower blood sugar levels \u2013 caution is therefore advised for those taking medicines for diabetes or those with hypoglycemia.<\/li><li>Can lower blood pressure, talk with your doctor if you\u2019re already on medicines to lower your blood pressure or have low blood pressure.<\/li><li>Use cautiously with those that are on immunosuppressive therapies.<\/li><li>Excessive doses can cause skin to redden.<\/li><li>Talk to your Dr if your taking 5-alpha-reductase inhibitors. These are a group of drugs used to treat enlargement of the prostate (benign prostatic hyperplasia) and male pattern hair loss.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e14b6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e14b6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8c513a\" data-id=\"d8c513a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c24f992 elementor-widget elementor-widget-heading\" data-id=\"c24f992\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About Lipothiamine<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7b42f elementor-widget elementor-widget-text-editor\" data-id=\"9d7b42f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lipothiamine is a synthetic, fat-soluble form of vitamin B-1 (thiamine). Because it is fat soluble, lipothiamine is easily absorbed by the body. This form of thiamine is able to cross the blood-brain barrier to impact neurotransmitters in the brain, helping to improve memory, mood, and focus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cbcd413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbcd413\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be059ec\" data-id=\"be059ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42da54 elementor-widget elementor-widget-text-editor\" data-id=\"c42da54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The body does not produce thiamine on its own. We must get it from our diet. Further, thiamine levels are easily depleted because food-based thiamine is water soluble and used quickly.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af12515\" data-id=\"af12515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a744336 elementor-widget elementor-widget-image\" data-id=\"a744336\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-651169780-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11716\" alt=\"Lipothiamine a memory strategy\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-651169780-300x200.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-651169780-1024x683.jpg 1024w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-651169780-768x512.jpg 768w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-651169780-200x133.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/10\/iStock-651169780.jpg 1254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-69952e0 elementor-widget elementor-widget-text-editor\" data-id=\"69952e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Poor dietary choices like too much coffee and tea, alcohol, and empty calories (foods with little to no nutritional value) and an overabundance of highly processed grains, lack or can deplete thiamine levels more quickly.\u00a0 In 1936 scientists developed a synthetic form of thiamine that was fat soluble that would stay in a person\u2019s system longer with more stability.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5771f5 elementor-widget elementor-widget-text-editor\" data-id=\"f5771f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Some food sources of thiamine include beef, brewer\u2019s yeast, legumes (beans, lentils), milk, nuts, oats, oranges, pork, rice, seeds, wheat, whole-grain cereals, and yeast.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9d0a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9d0a7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfd7c7f\" data-id=\"dfd7c7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3e5799 elementor-widget elementor-widget-heading\" data-id=\"b3e5799\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What Thiamine does in the body<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8d3a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8d3a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bc2202\" data-id=\"1bc2202\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1763ccb elementor-widget elementor-widget-text-editor\" data-id=\"1763ccb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Thiamine (B-1) is essential for proper neural and brain function.<\/li><li>It maintains heart health and is used by the body to convert food into energy.<\/li><li>Vitamin B-1 contributes to the development of myelin sheaths. These are protective coverings which wrap around neurons to protect them from damage.<\/li><li>It plays an important role in the production the neurotransmitter Acetylcholine (ACh). ACh relays messages between neurons and the brain and is critical for cognition, learning and memory.<\/li><li>Helps the body deal with stress and uplifts mood.<\/li><li>May help relieve or prevent neuropathy because of its protective action on nerve tissue and the myelin sheaths.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c3a086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c3a086\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-755a92a\" data-id=\"755a92a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-073d6b2 elementor-widget elementor-widget-heading\" data-id=\"073d6b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What Low Thiamine looks like<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-039c49f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"039c49f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-655fb8a\" data-id=\"655fb8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1face73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1face73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a27b9ed\" data-id=\"a27b9ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb3739 elementor-widget elementor-widget-text-editor\" data-id=\"5eb3739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is not uncommon to have low thiamine in the system. Some of the symptoms for a moderate deficiency include a loss of appetite, fatigue, malaise, or a general ache feeling where you just don\u2019t feel good but have trouble identifying the cause. Moderately low thiamine is connected to muscle weakness, tingling in the arms and legs, a change in heart rate, shortness of breath, blurry vision, and difficulty with mood.<\/p><p>Beriberi is a condition caused by severe thiamine deficiency. Beriberi is a heart and nerve disease that can appear in a variety of forms. Here is the link to a good website for more information about beriberi, it\u2019s history and modern manifestations.\u00a0 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325261\" target=\"_blank\" rel=\"noopener\">More about Bariberi.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f116e26\" data-id=\"f116e26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-398880f elementor-widget elementor-widget-html\" data-id=\"398880f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=askannie-20&language=en_US&marketplace=amazon&region=US&placement=B002GODI7U&asins=B002GODI7U&linkId=63f145b70de02fa10056b2099a4e3f28&show_border=true&link_opens_in_new_window=true\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c6d17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c6d17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4219996\" data-id=\"4219996\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18930f elementor-widget elementor-widget-heading\" data-id=\"e18930f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contra-indications and side effects<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bccfe25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bccfe25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be98cd1\" data-id=\"be98cd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93c68ac elementor-widget elementor-widget-text-editor\" data-id=\"93c68ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lipothiamine is considered generally safe with few to no side effects. According to the National Health Institute, there have been very few side effects reported to supplements of 50 mg or more per day. They hypothesize this is because the body only absorbs about 5 mg per day and flushes the excess quickly. However, excessive doses of thiamine for extended periods can produce symptoms such as sensations of warms, sweating, itching, discoloration of skin and other allergic reactions.<\/p><p>There could be some interactions and contra-indications for those taking Dilantin, Digoxin, or diuretics. If this is you, please talk to your doctor before taking lipothiamine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9299b08 elementor-widget elementor-widget-heading\" data-id=\"9299b08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Learn More<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef28d0 uael-post__link-complete-yes uael-equal__height-yes elementor-widget elementor-widget-uael-posts\" data-id=\"8ef28d0\" data-element_type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:4,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1,&quot;classic_show_filters&quot;:&quot;no&quot;}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"11666\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-4 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper   brain the-herbs uncategorized \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/wondermentgardens.com\/bacopa-nourishment-for-the-brain\/\" target=\"_blank\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/bacopa-nourishment-for-the-brain\/\" target=\"_blank\" title=\"Bacopa &#8211; Nourishment for the brain\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/09\/iStock-1142166043-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-11564\" alt=\"Bacopa - Brain food\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/09\/iStock-1142166043-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/09\/iStock-1142166043-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/09\/iStock-1142166043-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><span class=\"uael-listing__terms-link\">Brain<\/span><\/span><\/div>\n\t\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/wondermentgardens.com\/bacopa-nourishment-for-the-brain\/\" target=\"_blank\">\n\t\t\t\tBacopa &#8211; Nourishment for the brain\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/wondermentgardens.com\/bacopa-nourishment-for-the-brain\/\" target=\"_self\" aria-labelledby=\"uael-post-11562\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-11562>Read More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   brain uncategorized yoga-and-yoga-therapy \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/wondermentgardens.com\/yoga-and-traumatic-brain-injury\/\" target=\"_blank\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/yoga-and-traumatic-brain-injury\/\" target=\"_blank\" title=\"Yoga and Recovery from a Traumatic Brain Injury.\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/08\/lotus-2102050_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-11418\" alt=\"yoga and recovery from a traumatic brain injury\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/08\/lotus-2102050_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/08\/lotus-2102050_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/08\/lotus-2102050_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><span class=\"uael-listing__terms-link\">Brain<\/span><\/span><\/div>\n\t\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/wondermentgardens.com\/yoga-and-traumatic-brain-injury\/\" target=\"_blank\">\n\t\t\t\tYoga and Recovery from a Traumatic Brain Injury.\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/wondermentgardens.com\/yoga-and-traumatic-brain-injury\/\" target=\"_self\" aria-labelledby=\"uael-post-11340\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-11340>Read More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   brain nervous-system uncategorized \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/wondermentgardens.com\/traumatic-brain-injury-pt-2\/\" target=\"_blank\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/traumatic-brain-injury-pt-2\/\" target=\"_blank\" title=\"Herbs and Supplements that Support Healing of a Traumatic Brain Injury\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/07\/girl-4594108_640-e1660581682993-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-4283\" alt=\"Recovery from Traumatic Brain Injury\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/07\/girl-4594108_640-e1660581682993-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/07\/girl-4594108_640-e1660581682993-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2020\/07\/girl-4594108_640-e1660581682993-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><span class=\"uael-listing__terms-link\">Brain<\/span><\/span><\/div>\n\t\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/wondermentgardens.com\/traumatic-brain-injury-pt-2\/\" target=\"_blank\">\n\t\t\t\tHerbs and Supplements that Support Healing of a Traumatic Brain Injury\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/wondermentgardens.com\/traumatic-brain-injury-pt-2\/\" target=\"_self\" aria-labelledby=\"uael-post-11061\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-11061>Read More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   brain nervous-system uncategorized \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/wondermentgardens.com\/traumatic-brain-injuries-part-1\/\" target=\"_blank\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/wondermentgardens.com\/traumatic-brain-injuries-part-1\/\" target=\"_blank\" title=\"Natural Approaches to Traumatic Brain Injuries\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/07\/desperate-5011953_640-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-11021\" alt=\"Traumatic Brain Injuries\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/07\/desperate-5011953_640-150x150.jpg 150w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/07\/desperate-5011953_640-200x200.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/07\/desperate-5011953_640-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><span class=\"uael-listing__terms-link\">Brain<\/span><\/span><\/div>\n\t\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/wondermentgardens.com\/traumatic-brain-injuries-part-1\/\" target=\"_blank\">\n\t\t\t\tNatural Approaches to Traumatic Brain Injuries\t\t\t<\/a>\n\n\t\t\t\t<\/h6>\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/wondermentgardens.com\/traumatic-brain-injuries-part-1\/\" target=\"_self\" aria-labelledby=\"uael-post-10968\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-10968>Read More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0821dca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0821dca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f883d92\" data-id=\"f883d92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2324504 elementor-widget elementor-widget-heading\" data-id=\"2324504\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f56643f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f56643f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8f32b9\" data-id=\"b8f32b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cda094b elementor-widget elementor-widget-text-editor\" data-id=\"cda094b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1063\/astaxanthin\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1063\/astaxanthin<\/a><\/p><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Astaxanthin\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Astaxanthin<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3917265\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3917265\/<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946307\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946307\/<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/topics\/chemistry\/astaxanthin#:~:text=In%201987%2C%20the%20United%20States,%2C%20and%20plankton%20%5B31%5D.\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/topics\/chemistry\/astaxanthin#:~:text=In%201987%2C%20the%20United%20States,%2C%20and%20plankton%20%5B31%5D.<\/a><\/p><p><a href=\"https:\/\/www.activebeat.com\/diet-nutrition\/antioxidants-what-are-they-and-where-can-you-get-them\/?utm_medium=cpc&amp;utm_source=google_search_network&amp;utm_campaign=AB_GGL_US_DESKTOP&amp;utm_content=g_c_588968365832&amp;utm_term=what%20are%20antioxidants&amp;placement=kwd-26105292&amp;utm_acid=1504835999&amp;utm_caid=12873663108&amp;utm_agid=122282069700&amp;utm_os=&amp;utm_pagetype=var-multi&amp;device=c&amp;gclid=Cj0KCQjwy5maBhDdARIsAMxrkw2XpnfBo5WA1fDUf081HS1H2qoeU6JtxUYuYZakKZPXVzjlGkxPQvEaAuwREALw_wcB\" target=\"_blank\" rel=\"noopener\">https:\/\/www.activebeat.com\/diet-nutrition\/antioxidants-what-are-they-and-where-can-you-get-them\/?utm_medium=cpc&amp;utm_source=google_search_network&amp;utm_campaign=AB_GGL_US_DESKTOP&amp;utm_content=g_c_588968365832&amp;utm_term=what%20are%20antioxidants&amp;placement=kwd-26105292&amp;utm_acid=1504835999&amp;utm_caid=12873663108&amp;utm_agid=122282069700&amp;utm_os=&amp;utm_pagetype=var-multi&amp;device=c&amp;gclid=Cj0KCQjwy5maBhDdARIsAMxrkw2XpnfBo5WA1fDUf081HS1H2qoeU6JtxUYuYZakKZPXVzjlGkxPQvEaAuwREALw_wcB<\/a><\/p><p><a href=\"https:\/\/nootriment.com\/astaxanthin-dosage\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nootriment.com\/astaxanthin-dosage\/<\/a><\/p><p><a href=\"https:\/\/www.patientslikeme.com\/treatments\/detail\/lipothiamine\" target=\"_blank\" rel=\"noopener\">https:\/\/www.patientslikeme.com\/treatments\/detail\/lipothiamine<\/a><\/p><p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/<\/a><\/p><p><a href=\"https:\/\/community.bulksupplements.com\/vitamin-b1-thiamine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/community.bulksupplements.com\/vitamin-b1-thiamine\/<\/a><\/p><p><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-thiamin\/art-20366430\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/drugs-supplements-thiamin\/art-20366430<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02ba278 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02ba278\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-363d582\" data-id=\"363d582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21caa06 elementor-widget elementor-widget-heading\" data-id=\"21caa06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Disclaimer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6ae1b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6ae1b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db2bc6d\" data-id=\"db2bc6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49778db elementor-widget elementor-widget-text-editor\" data-id=\"49778db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The statements and ideas presented here are not intended to diagnose, treat, cure, or prevent any disease or condition. They have not been evaluated by the FDA. All ideas presented are for the sole purpose of education. To help you take control of your own health. If you have a health concern or condition, consult a physician. We suggest that you always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.<\/p><p>These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.<\/p><p>Herbs taken for health purposes should be treated with the same care as medicine. Herbal remedies are no substitute for a healthy diet and lifestyle. If you are serious about good health, you\u2019ll want to combine diet, exercise, herbals, a good relationship with your doctor and a generally healthy lifestyle. No one of these will do it alone.<\/p><p>This information is designed to be used as part of a complete health plan. No products are intended to replace your doctor\u2019s care, or to supersede any of his\/her advice or prescriptions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dear Annie,&nbsp;I wanted to share a memory-strengthening strategy with you. About 20 years ago (I&#8217;m 72) I started noticing my memory beginning to weaken, and asked my friend, an expert in alternative remedies, what I should start taking. Long story short, I&#8217;ve been taking 12 mg of BioAstin (astaxanthin) and a tablet of Lipothiamine (originally [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[94,1],"tags":[2493,2507,2501,2504,2506,206,2502,270,2505,1991,191,2503],"_links":{"self":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/11666"}],"collection":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/comments?post=11666"}],"version-history":[{"count":5,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/11666\/revisions"}],"predecessor-version":[{"id":11761,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/posts\/11666\/revisions\/11761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/media\/11744"}],"wp:attachment":[{"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/media?parent=11666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/categories?post=11666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wondermentgardens.com\/wp-json\/wp\/v2\/tags?post=11666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}