{"id":10636,"date":"2022-05-10T15:07:24","date_gmt":"2022-05-10T15:07:24","guid":{"rendered":"https:\/\/wondermentgardens.com\/?page_id=10636"},"modified":"2022-09-23T18:17:15","modified_gmt":"2022-09-23T18:17:15","slug":"benefits-of-yoga-therapy","status":"publish","type":"page","link":"https:\/\/wondermentgardens.com\/yoga-therapy\/benefits-of-yoga-therapy\/","title":{"rendered":"Benefits of Yoga Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10636\" class=\"elementor elementor-10636\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99538f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99538f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dc0210\" data-id=\"5dc0210\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f341dcf elementor-widget elementor-widget-heading\" data-id=\"f341dcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Yoga Therapy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5ce8ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5ce8ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6808530\" data-id=\"6808530\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba6ad11 elementor-widget elementor-widget-text-editor\" data-id=\"ba6ad11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The benefits of yoga therapy are many.\u00a0 By applying yoga\u2019s tools in a manner that is comfortable, appropriate for daily practice, and is specifically designed for your situation and goals, yoga therapy can help you:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3155d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3155d63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2d13dd\" data-id=\"d2d13dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2564839 elementor-widget elementor-widget-text-editor\" data-id=\"2564839\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Improve physical\/physiological, mental, and emotional well being<\/li><li>Manage, reduce or eliminate symptoms that cause suffering<\/li><li>Change your relationship to your condition, disease or illness<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dd75b elementor-widget elementor-widget-text-editor\" data-id=\"b6dd75b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Practices may be short, 10 minutes 2-3 times per day, or up to 45 minutes per day.\u00a0 Every aspect of a personal practice is based upon the student\u2019s needs and goals. Short evening practices may also be appropriate.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab6d7c0\" data-id=\"ab6d7c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edfdf25 elementor-widget elementor-widget-image\" data-id=\"edfdf25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/05\/iStock-1319395916-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10653\" alt=\"Yoga Therapy can help\" srcset=\"https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/05\/iStock-1319395916-300x200.jpg 300w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/05\/iStock-1319395916-1024x683.jpg 1024w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/05\/iStock-1319395916-768x512.jpg 768w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/05\/iStock-1319395916-200x133.jpg 200w, https:\/\/wondermentgardens.com\/wp-content\/uploads\/2022\/05\/iStock-1319395916.jpg 1254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-22780af elementor-widget elementor-widget-heading\" data-id=\"22780af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga Therapy can Help.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-998fb80 elementor-widget elementor-widget-text-editor\" data-id=\"998fb80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you commit to change and take appropriate action based upon your needs, yoga therapy has the potential to make you:<\/p><ul><li><strong>Feel better in your body<\/strong>&#8211; As your yoga therapy practice progresses, in addition to addressing your specific concerns, we will work on your posture, flexibility, strength and balance. You&#8217;ll notice specific and overall positive change will occur when doing a daily yoga practice.<\/li><li><strong>Improve your breathing<\/strong>&#8211; Yoga therapy includes customized, easy-to-do breathing exercises Over time, your unconscious breathing patterns will shift; this is vital to improving your health.<\/li><li><strong>Experience greater mental clarity<\/strong>&#8211; A yoga therapy practice reduces mental chatter and leads to increased mental clarity.<\/li><li><strong>Feel self-empowered<\/strong>&#8211; A yoga therapy practice promotes the changes you want to see in yourself. These changes are a direct result of your efforts. Consequently, a sense of self-empowerment is felt which extends to many areas of your life.<\/li><li><strong>Increase self-awareness<\/strong>&#8211; Over time, the attention you give to yourself during your yoga therapy practice increases self awareness. You might begin to notice your shallow breathing or slouching when you sit. Over time mental and emotional patterns become evident.<\/li><li><strong>The flexibility to deal with life&#8217;s inevitable challenges<\/strong>&#8211; When life gets difficult, the increase in physiological, mental, and emotional resiliency that results as a benefit of your yoga therapy practice will help you feel calmer when dealing with stress.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7109127 elementor-widget elementor-widget-heading\" data-id=\"7109127\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More Benefits of a Yoga Therapy Practice<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0b378 elementor-widget elementor-widget-text-editor\" data-id=\"ec0b378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li>Reduce Pain &#8211; Feel better in your body<\/li><li>Improve sleep<\/li><li>Improved breathing<\/li><li>Feel self-empowered &#8211; change habits that no longer serve you<\/li><li>Increase flexibility to deal with life\u2019s inevitable challenges<\/li><li>Access your strength and flexibility<\/li><li>Experience greater mental clarity \u2013 reduce mental and thought loops<\/li><li>More<\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f0c0bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f0c0bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6466df\" data-id=\"b6466df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ca03c5 elementor-widget elementor-widget-text-editor\" data-id=\"3ca03c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>Learn More<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d73a4 elementor-widget elementor-widget-text-editor\" data-id=\"15d73a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Not sure what you need or if yoga therapy is the right fit for you?\u00a0 Contact Annie through the e-mail contact form to schedule a phone conversation, or book a free discovery session online now.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8199365 uael-button-halign-center uael-button-stack-none elementor-widget elementor-widget-uael-buttons\" data-id=\"8199365\" data-element_type=\"widget\" data-widget_type=\"uael-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-dual-button-outer-wrap\">\n\t\t\t<div class=\"uael-dual-button-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"uael-button-wrapper elementor-button-wrapper uael-dual-button elementor-repeater-item-2a67f02 uael-dual-button-0\">\n\t\t\t\t\t<a class=\"elementor-button-link elementor-button elementor-size-sm elementor-button-link\" href=\"https:\/\/wondermentgardens.com\/contact\/\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper uael-buttons-icon-\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-align-icon- elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text elementor-inline-editing\" data-elementor-setting-key=\"buttons.0.text\" data-elementor-inline-editing-toolbar=\"none\">Contact Annie<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-button-wrapper elementor-button-wrapper uael-dual-button elementor-repeater-item-87b6c85 uael-dual-button-1\">\n\t\t\t\t\t<a class=\"elementor-button-link elementor-button elementor-size-sm elementor-button-link\" href=\"https:\/\/calendly.com\/annie-1711\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper uael-buttons-icon- elementor-button-content-wrapper uael-buttons-icon-\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-align-icon- elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text elementor-inline-editing\" data-elementor-setting-key=\"buttons.1.text\" data-elementor-inline-editing-toolbar=\"none\">Free Discovery Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Benefits of Yoga Therapy The benefits of yoga therapy are many.\u00a0 By applying yoga\u2019s tools in a manner that is comfortable, appropriate for daily practice, and is specifically designed for your situation and goals, yoga therapy can help you: Improve physical\/physiological, mental, and emotional well being Manage, reduce or eliminate symptoms that cause suffering [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10716,"parent":10471,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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