Qualities of a Yoga Practice

Qualities of Asana practice

Planning for a practice – What is course planning and why do we do it? Most yoga practices include āsana (the practice of physical postures), prāņāyāma (working with the breath), and dhyāna (meditation). Normally between 5 and 12 physical postures or āsana are practiced daily. How do we choose which postures to practice? Do we […]

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