patanjali's yoga sutras

A Path to Healing – Vinyasa Krama

Leave a Comment / Healing Philosophy, Uncategorized, Yoga and Yoga Therapy / Annie Jones

Healing doesn’t happen all at once. It is a step by step process taking us from where we are to where we want to be. This step by step process is known as vinyasa krama in the eastern healing traditions of India. As a path to healing vinyasa krama means to move step-by-step way towards […]

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Qualities of a Yoga Practice

Leave a Comment / Uncategorized, Yoga and Yoga Therapy / Annie Jones

Planning for a practice – What is course planning and why do we do it? Most yoga practices include āsana (the practice of physical postures), prāņāyāma (working with the breath), and dhyāna (meditation). Normally between 5 and 12 physical postures or āsana are practiced daily. How do we choose which postures to practice? Do we

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