Yoga Āsana – the Ageless Science of Connection through Body, Mind and Breath
Pañcamaya as it relates to Āsana What is Āsana? Āsana are the physical movements or postures of yoga. A lot of people think of yoga as just āsana. While they are apart of yoga, they are only one part of a larger whole. It’s easy to understand the confusion. When observing a regular yoga class, […]
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