Yoga – the Ageless Science of Connection through Body, Mind and Breath The concept of prāṇa is an important component in the practice of yoga. Most often translated as “life force” or “breath,” prāṇa is associated with both the breath and the subtle, vital energy that gives us life. However, like most Sanskrit terms, this […]
Yoga and Healing – The Concept of Prāṇa Read More »
Pañcamaya as it relates to Āsana What is Āsana? Āsana are the physical movements or postures of yoga. A lot of people think of yoga as just āsana. While they are apart of yoga, they are only one part of a larger whole. It’s easy to understand the confusion. When observing a regular yoga class,
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Yoga Therapy as a Healing Modality Offerings like “Yoga for Back Pain” and “Yoga for Stress Relief” are common, and seemingly increasing every day. But the truth is that no one set of tools or approach works to resolve any diagnosis or problem. Yoga therapy works best when it is personalized. This means that rather than a
Healing the causes of suffering – A four-step model for healing Read More »