May Day 2013

Yoga Class Schedule

Wednesdays in Pringle  
At the Fire Station Community Center
4:30 – 5:30 pm – Hatha Yoga
A traditional Hatha Yoga Class that may use the primary tools of asana, pranayama, visualization, chanting and meditation to move toward a state of health, happiness and harmony.

Thursdays in Hot Springs  
Pine Hills Retirement Community
2711 U.S. 18  Hot Springs, SD

10:00 – 10:30 am – Chair Yoga Class
Designed for the elderly and physically challenged, our focus in on creating a long smooth breath, increasing mobility and range of motion and pain management.  Everyone is welcome.

1:00 – 2:00 pm – Healing Yoga
A gentle healing class a step or two more physical than the chair class.  Especially suited for seniors or those suffering from physical issues and chronic pain.  All are welcome.  Participants may be standing, sitting and lying down.

6:30 – 7:45 pm – Hatha Yoga
A traditional Hatha Yoga Class that may use the primary tools of asana, pranayama, visualization, chanting and meditation to move toward a state of health, happiness and harmony.

Herbal Products Calender

Main Street Square Health and Food Fair 

May 4th 10:00 am to 2:00 pm
Main Street Square at the corner of 6th and Main in Rapid City, SD

 Main Street Square Spring Market

May 11th 10:00 am to 2:00 pm
Main Street Square on the corner of 6th and Main in Rapid City, SD

 Siouxland Renaissance Festival

June 1st 10:00 am to 6:00 pm
June 2nd 10:00 am to 7:00 pm
W. H. Lyons Fairgrounds  Just east of Interstate 29, exit 80, Madison Street,
Sioux Falls, SD.

Black Hills Farmers Market

Saturdays June 8th, 15th and 22nd
9:00 am to 2:00 pm
Founders Park
1500 W Omaha St  Rapid City, SD

Workshops

Introduction to Vedic Chanting

Ancient yogis considered sound to be the fundamental element of the universe with everything literally being constructed of sound.  The Sanskrit language is based on sound as a science.  The idea being that each letter and word contains a unique vibrational quality that is a reflection of the natural world.  Through Vedic Chant and mantra we are able to access and integrate these different qualities into our own system profoundly affecting every dimension of our lives.
This workshop will give a basic introduction to the art and discipline of Vedic Chant.  Through time honored methods of instruction found in the Vedas, explore listening and chanting as an integrated experience for body, mind and breath.

The 3rd Saturday of each month beginning May 18th
5:30 – 7:30 pm
Please contact Jamie Clark at jamie@coachinglife-bydesign.com for more info or to register

Pranayama – and Experiential Overview.

The ancient sages taught that prana, the vital force circulating through us, can be cultivated and channeled through breathing exercises.   In the process, the mind is calmed, rejuvenated, and uplifted.  Pranayama serves as an important bridge between the outward, active practices of yoga—like asana—and the internal, surrendering practices that lead us into deeper states of meditation.  In this workshop you will experience how various techniques of pranayama affect the mind and body, and how to use these practices to improve physical, mental and spiritual health.

Saturday and Sunday August 17th and 18th 2013
Westminster College, Salt Lake City UT
Please Contact Jacqueline Morasco for questions and to register at 801-450-5162 or  jacqueline@every-body-yoga.com